Linda Ronstadt’s version of Warren Zevon’s “Poor, Poor, Pitiful Me” popped into my head the minute I figured out that I was no longer able to heal myself. In October of 2015, I made the mistake of stepping awkwardly off of a friend’s porch as I turned to wave goodbye. The minute my right foot hit the ground, I knew I had injured my body. I didn’t fall. Perhaps I should have. Despite the obvious pain in my leg, hip, thigh, quad, hamstring, screaming muscles, and pride, I figured I would rest a few days, stretch more, and get over it. For the next few months, I alternated walking and running. I knew my gait was wrong. Occasionally on hills, my right leg collapsed. I was in running denial. After a fairly decent four-mile run on January 23rd, my body suddenly seized up like a broken corkscrew. After a series of x-rays showed that my spine was fine, my doctor informed me that I would have to have physical therapy. I headed home and sang to myself: “Poor, poor, pitiful me.”
This wouldn’t be my first dance with physical therapy. About twelve years ago, I hurt my back shoveling snow and had to go to PT for six weeks and attend back school. During the first week of intense pain caused by a bulging disc, I was in a Vicodin-induced euphoric stage. I liked it a little too much. After being stretched out on a rack-like bed, learning exercises that would help me get stronger, and finding out ways to rake leaves and shovel snow without hurting my back, I finally recovered. I no longer wanted to sleep on the floor. I could drive a stick shift again without wincing as I changed gears. Spring came. Birds sang. I could run again. And then one day I found out I could not float through the air. Hadn’t my mother always warned me to watch where I was going? Although I didn’t fall, the minute my right foot hit the ground, I knew I was in trouble. Ouch.
In early February, my doctor listened to me recite my excuses for not coming in four months earlier. She didn’t even roll her eyes at me. After listening to me whine for a few minutes, she gave me a prescription for Cyclobenzaprine and Naproxen to help with the pain. I took the Naproxen for four days, before I decided to quit. All I could think about was drinking Pepto Bismol straight from the bottle. I didn’t even try the other drug. I wanted to embrace my pain. The following week I headed to my PT assessment, and I was told me that I would run again, but I had four weeks of PT to look forward to. My iliotibial band was a mess. Let the exercises begin.
As part of my daily routine, I work out twice-daily to strengthen my core, hips, hamstrings, quads, and thighs. I work out the elliptical trainer. I walk slowly. After almost four weeks of physical therapy at a facility in Houghton Lake, I have developed a love-hate relationship with my physical therapist. When I told her I was going to write about her for my blog, I asked her if I should use an alias for her name since she obviously was the Sweeney Todd of the PT world. She laughed and said I could call her Debbie.
Debbie, despite being a wonderful PT, introduced me to the world of the Graston Technique®. This particular use of stainless steel instruments used to break up scar tissue is guaranteed to locate your sore spots and make you sit up, see stars, and wish you had been smarter a long time ago. With apologies to Bryan Adams, “it cuts like a knife.” My Graston tool looks like a very large knife. The tool leaves bruises. Debbie promises me that she is breaking down the knots in my iliotibial band. These unwanted knots formed in my muscles while I was stupidly trying to heal myself. They are nasty. They hurt. They are the three stooges of my nightmares, and I can feel them when I try and massage them on a regular routine. I think of beer. I think of chocolate. I think of swimming in the ocean with sharks. Poor, poor pitiful me.
A few days after I started PT and was firmly entrenched in my pitiful mood, I went to the Winterläufe race in Frankenmuth with my son. I had signed up for the race, but since I had zero chance of running or walking the 8k race, I decided to go along and cheer on my son and take pictures. This was a new experience for me. I am not used to the sidelines during road races. Matt placed third in his age group and won a cowbell. I have never wanted a cowbell so much in my life. I now stare at people running on the roads with envy and despair.
On March 1st, the folks at PT will assess my body to see if I need more PT, or if I can work out on my own. Last week, I asked Debbie if I could at least walk the Bay City St. Patrick’s Day race, and she, in turn, asked me if I could walk without being competitive. Umm, sure, I said. I can teach my body to stroll. I told her I had walked 2.5 miles on the road recently and had walked fifteen-minute miles, and it seemed really slow. I even made a playlist that has more mellow songs on it. Debbie didn’t seem convinced that I could participate in a race and take it easy.
I guess my stubbornness and my inability to be patient got the better of me this time. I miss swearing at inattentive drivers on the road. I miss the endorphin rush that kicks in when I run. Instead, I work out inside and dream about the day I can run again. I do my exercise routine while I listen to the blues. I think about what that first run is going to be like when I get the go ahead. I will pretend that Debbie is chasing me with the Graston tool.
Clarapy: Clarity + therapy. During a phone conversation with my friend Darcy one day, one in which I was extremely stressed out, I tried to thank her for giving me clarity and free therapy. In a fortuitous slip of the tongue, I uttered “clarapy.” Since I have invented a new word, I guess I have to define it now that it is part of my daily lexicon. As Ray Charles, Humble Pie, and others have attested to in song, “I don’t need no doctor.” They insist they need their “baby,” but what I think they really needed was some clarapy.
Clarity: Lucidity. Understanding. Therapy: Treatment for some sort of disorder whether physical or mental. When I can’t figure out things for myself, I reach out to my friends. True friends. The kind of friends that put up with my crazy. In my case, they understand that there is a 100% chance I will swear, and they still answer my phone calls. I know, in turn, my friends will almost certainly need some clarapy from me during stressful events in their lives. I will listen for as long as they need to talk.
Since a falling out with one of my closest friends almost three years ago, I have been examining friendship relationships more than ever. I learned a lot from books about friendship and my own fractured friendship. True friendship involves a willingness to put up with each other’s junk. The crazy stuff. The “I-can’t-believe-you-did-that” moments. And, in turn, I must put up with their crazy. Clarapy is part of the deal.
In late January, my husband and I went to Florida. His mother was having some health issues, but under our care, she seemed to be improving. We went ahead with our previously made plans. I had agreed to power walk the Melbourne Music Half Marathon with my friend Pat. Despite the fact that I had zero training for a half-marathon, unless you count endless workouts on my elliptical trainer in Michigan, I agreed to give it a try. After all, I had run four half marathons in the past, so I figured I could pull off power walking one without any problem. After all, I had nine days in Florida to train before the race.
Around mile ten on race day, after Pat and I had maintained an under 14 minute-per-mile-pace for the entire race, I realized I had blisters the size of silver dollars on the bottoms of both feet. I also discovered that I had forgotten to put anti-chafing balm on my right arm. Where my arm had rubbed against my tank top, I had a blister/bruise the size of Lake Okeechobee. At mile twelve, Pat and I clocked a 13:29 mile. At the end of the race, I showed Pat my blisters and bruises while I gulped down pizza and beer. She asked why I had never complained during the race. I wondered about that for days and days afterwards while I nursed my sore body back to health. When my mother-in-law’s health suddenly took a dramatic turn and ended up in the hospital, I thought about this more and more.
After a particularly stressful day, I sat outside in the warm Florida sunshine as the sun began to set. A woman across the street rode her three-wheeled bicycle, circling a parking lot. Around and around she went as a small terrier rode in a white basket on the front of her bicycle. For some reason, I felt insanely jealous of this woman. I wanted her bicycle and her dog. What was wrong with me? Logically, I knew I wanted my mother-in-law to heal quickly. I wanted to ease my husband’s pain and stress. After watching me cope with my mother’s Alzheimer’s and my father’s dementia and cancer, a period of about six very stressful years, my husband understood all too clearly the crazy that comes with caring for an elderly parent. It can be the loneliest feeling in the world. I needed to be strong for him. How could I provide clarapy for my husband when all I wanted was to steal a woman’s bicycle and her dog?
Typically, a good run or a power walk works sufficiently for waking up those feel-good endorphins and prevents me from committing a crime. Despite the fact that the hot weather in Florida was the extreme opposite of Michigan’s frozen-lakes-in-winter syndrome with temperatures and wind chills in the negative thirties, I was miserable, but I wasn’t sure what would untangle the threads of craziness circling through my amygdala. I gave a little spin on Pure Prairie League’s song “Amie,” and sang, “Amy G, what you wanna do?” The answer seemed obvious: clarapy. I sent out a few text messages, and that’s when my friends began to offer up their own special brands of medicine.
Phone calls. Emails. Cards. Friends driving across the state of Florida to hang out with us and search for manatees. Eventually, my mother-in-law was in a rehab facility, and we were invited up the coast to stay with friends for several days. We were still just a short car ride away from my mother-in-law. In addition, I had long phone conversations with several Michigan friends where I ranted and raved about all sorts of things, and my friends did not hang up. Instead, my friends provided insights from their own similar situations, words of wisdom, or simply found ways to make me laugh. My friends might not wear capes or have x-ray vision, but they certainly have the power to heal what’s ailing me when exercise isn’t enough.
How was I able to finish the half-marathon when my body hurt so much? I could have stopped, slowed down, or started whining (or swearing which would be much more likely), but I did not want to let Pat down, nor did I want to let myself down. I knew I could do it. “Mind over matter” as my mother used to say. I knew my body would heal later. Why is dealing with a sick parent or child much more difficult? Why do emotions overtake our heart strings and play us like an out-of-tune harpsichord? When my mother-in-law was in the hospital, a woman in the next room kept loudly moaning that she was sorry. She didn’t mean to be bad. She wanted help. I began reliving my mother’s Alzheimer’s disease and had to spend time in the chapel just to get my game face on for my husband and mother-in-law. I began to rely more and more on my friends’ gifts of clarapy.
And it is true. Friends are gifts to us. Over the past few years, I have been lucky enough to spend more time with my friends and my cousins. I have learned so much from them every moment we have been together. Many of them have seen me at my absolute worst: the death of my daughter, my mother’s illness, my brain tumor, the death of my dog, and the last few horrible months of my father’s life. These are the things that define me and have made me temporarily crazy.
After each sadness and heartbreak, the fogginess in my brain would begin to lift as my friends and cousins gave the gift of clarapy in their own ways. Those moments are stored in my memory so that I can pull them up at a moment’s notice as if I am opening the pages of an old picture book: Running in the Flint Hills with my cousin Sybil as an eagle soared overhead. After the death of my daughter, receiving almost daily phone calls or visits from my friend Vicki who listened to me talk. Or not. Hugging my friend Darcy at the end of my first road race after Gamma Knife surgery for my brain tumor. Receiving feedback on my writing from my friend Chris as I struggled with language and writing after the effects of radiation and medication. Watching manatees floating in warm waters with my husband and friends Peggy and John in Florida as we worried about my mother-in-law. Intentionally crossing the finish line in step with Pat at the end of a half marathon. The list goes on and on.
I am back in Michigan now running on the roads I find such comfort in. My mother-in-law continues to heal in our home. I try to make my husband laugh as often as possible. I have been working on my clarapy game with him and my friends. I will do everything in my power to give them what they need. It might be as simple as listening or running a race together. Perhaps sitting on a beach somewhere and watching the world go by in silence might be the order of the day. Or perhaps it will be in a way I have not yet imagined. I am ready. My blisters and bruises have healed for now. My heart strings are in tune. I am still thinking about the dog and the bicycle.
I’ve got the elliptical trainer blues, baby. This winter weather is so unkind.
I’ve got the elliptical trainer blues, baby. This winter weather is so unkind.
I can’t run on icy roads, and dangerous wind chills are freezing my mind.
I haven’t been able to run outside for over a week. Is this any way to start a new year’s resolution to run more and become more fit? The last time my running shoes hit the pavement—wait, the icy, snowy, dangerous roads, I practically had to crawl up a hill that I had managed to slip-slide down ten minutes earlier. What fresh hell was this? After the men in the DTE Energy truck shook their heads at me as they tried to avoid running over me on Killer Hill, I wondered if I should do the unthinkable: work out inside. This was the beginning of my winter madness—thus far—in my basement torture chamber, home of my elliptical trainer.
The elliptical trainer is new and somewhat beautiful, well, if you are into workout equipment. Our ten-year-old treadmill started spewing plastic parts and trying to strangle our feet by feeding the band into the motor. I decided to switch from a treadmill to an elliptical trainer, because I had a vague memory of working out on an elliptical trainer at a gym I went to a long time ago. Perhaps a new style of workout was just what I needed. ET would be my comrade in arms.
ET’s perfect face consists of a shiny screen with pre-set workouts of various resistances and speeds. Its arms move, whether or not you are holding on to them, and they are oh-so fit. No chicken wings for this wily girl. ET’s legs are sturdy—sort of like a hockey player’s legs. Although ET’s feet are enormous so that even a small elephant could go toe-to-toe and slow dance, it has a smooth glide to it. I feel as if I am cross-country skiing on it or replicating the sixties dance the monkey. I tried watching television as I became acquainted with ET. I soon found out that trying to navigate the remote with my right hand while ET kept throwing quick right jabs at my face just wasn’t going to work out. Come on woman, I said to myself, use your iPod! Pretend you are out running the roads and feeling happy. The moment I heard Miranda Lambert’s “Gravity is a Bitch” from my playlist, I felt as if I had been reborn.
Yes, ET allows you to stride, work your muscles, swear, sweat, and do it all to a beat, but it is not running. I want to break up with ET, but Mother Nature keeps flipping me off. Doesn’t she understand how much I miss not bonding with her? Doesn’t she miss my interaction with rude drivers on the road? I’m almost positive my husband misses hearing my ten-minute soliloquies about my daily running experiences. After I work out on ET, I trudge upstairs, look longingly outside as if missing a long-lost lover, and curse the snow and ice. The chickadees, blue jays, nuthatches, cardinals, and woodpeckers seem to sigh along with me as they shoot back and forth between the snow-covered pine trees before dipping down into the various birdfeeders in our yard. The deer tracks in the yard remind me that something is moving around outside at night. My tracks from snow shoeing several days earlier have all but disappeared.
One of my goals for the New Year, dare I say resolution and incur the wrath of those who say the word resolution is de rigueur, is to whine less about things I cannot control and do something about it instead. Well, dang! I also decided to swear less this year, but I blew that one about a minute after I announced it to the family. Should I create a new goal/resolution? Are goals and resolutions merely a lost cause for me in 2015? Absolutely not. I will continue to bond with ET until the dangerous wind chills die down, and the roads are somewhat safe. Although the sides of the roads are a little narrower now with all of the snow that has fallen, I will soon be out there waving at the snow plow drivers as I jump out of their way and give the peace sign to drivers who refuse to move over. My blues will evaporate the minute I hit the road in my hat, gloves, and several layers of clothing. I will breathe the rapturous fresh air. For the time being though, I think ET is in the mood for a little J.J. Cale: “They call me the breeze. I keep blowing down the road.”
After reading the Guitar World January 2013 issue loaded with articles on Led Zeppelin, something deep within my subconscious stirred, a cerebral moment, if you will. Was there a cosmic shift in my thinking? Was I suddenly able to play Led Zeppelin songs on my guitar as if by osmosis? I wish. Instead Robert Plant appeared before me in a dream, looked at me sincerely as if to impart some rock-n-roll wisdom and said: “You need to wear more eye shadow.” When I awoke, I climbed out of bed, made my way into the bathroom, and flipped on the light. Yes, I was still me; face scrubbed clean the night before, then reloaded with lots of moisturizer. Perhaps it was time for me to branch out, put on some makeup, take a test drive down fashionista lane, and see what the world held in store for me. In order for me to embrace my outer goddess, I was going to have to face my inner demons.
In first grade, I met my first eye shadow demon: Ms. M. In case she is still alive and desperately searching for what may have happened to me over the years, I will not use her full name. Ms. M had the fortune, or perhaps misfortune, of being my first grade teacher. I will admit I was not an easy child to deal with. I hated being in the classroom. I would rather have been doing chores on our farm, or helping my father at his restaurant. I tried to be nice to Ms. M, follow her rules, and behave in the classroom. Unfortunately, I managed to screw up any good will I had worked for during the school year one fateful day on the playground.
I loved recess. The swings! The running! The screaming! What’s not to love? At the end of our allotted time, we were expected to line up as we marched back into school. One day, I happened to end up in line next to a little boy all of the first-grade girls had a crush on. I decided it was time for me to really impress him, so I pointed in front of me and said: “Go ahead, you old son-of-a-bitch.” Unfortunately I said this right in front of Ms. M, and she yanked me right out of line. “What did you call him?” she asked. “A son-of-a-bitch,” I said, not sensing the trouble I was in. She informed me that no one talked like that in school, and she would “deal” with me when we got inside. I tried to explain to her that my father said those words all of the time, but Ms. M clamped her hand over my mouth and told me to be quiet.
Once we returned to the classroom, I expected Ms. M would send me off to the principal’s office, a place I would really get to know as I worked my way through grade school. Ms. M decided to handle the situation herself and ignore protocol. She told me to come up to the front of the room and apologize to the class. I did. She then sat on the edge of her desk, pulled me up onto her lap as if I were a rag doll, bent me over her knees, and smacked me on the butt. Hard. I immediately burst into tears, she let me go, and I looked up at Ms. M and realized her blue eye shadow began at her eyelashes and snaked its way right on up to her eyebrows. I gave a little scream and ran back to my desk.
I made my way through the remainder of the day, but continued to worry about how much trouble I would be in at home. Strangely, my parents weren’t mad at me, but the next day, we had a new rule at our house: If anyone used a swear word in front of my mother, that person had to put a nickel in the swearing jar. My father contributed on a regular basis, sometimes four or five times a day, and I managed to avoid the swearing jar all together. I also learned to avoid Ms. M at school since I had become deathly afraid of the weird blue skin above her eyes. I never wanted to be that close to her again.
As I grew up, I experimented with my mother’s makeup, but she basically stuck to eyeliner, mascara, and lipstick. By the time I hit seventh grade, I finally received permission to wear mascara and eyeliner, although lipstick was out of the question. Meanwhile the swearing jar swelled to epic proportions as the years went by, and I began contributing again. My mother emptied the jar when the change reached the top. I have no idea what she did with the money, and I don’t think my mother ever swore.
Over the years, I have tried to give up swearing, but some situations just call for a good swear word. As for makeup, well, I have tried to give makeup a chance, but I am not sure I ever got the hang of it. I love my eyeliner and mascara, and I always wear ChapStick® and lip gloss. As for eye shadow, yes, I have worn it over the years, but I was always afraid I would end up looking like Ms. M. After dreaming of Robert Plant and his makeup advice, I decided to give eye shadow a chance. Perhaps it was time to reach my inner rock star, find my eyelash-to-eyebrow shade, and scare the hell out of some small child.
After I showered, I looked at my naked face in the mirror: Perhaps I did need eye shadow. I found an old eye shadow cheater kit with directions on how to apply the brown and gold powder to give me a “smoky look.” I then added eyeliner and mascara. Just for good measure, I added some lip gloss over my ChapStick®. I looked in the mirror and wondered if Robert would approve. I thought about Ms. M and wished I could tell her that the only thing I remember about first grade is her meanness and that son-of-a-bitchin’ blue eye shadow. Rock on, Ms. M, wherever you are.