{Irruption}: an invasion of birds in unusual places

Tag Archives: physical therapy

Eagle taking flight over Higgins Lake, Michigan

“Fly away through the midnight air / as we head across the sea / and at last we will be free. You’re a bluebird.” –Paul and Linda McCartney

Oh, to be that bluebird. Or an eagle flying overhead, alone in its solitude of majestic beauty. Or a tiny hummingbird, wings propelling it forward towards nectar from a pot of flowering calibrachoa. Via migration, birds return to their homes, year after year, sometimes wintering thousands of miles away. The older I get and especially now that my parents are deceased, the more I have the desire to return to the place I grew up in order to breathe in the air, soak in the glorious Kansas sunshine, and wade deeply into the river of memories. Right now, my body is going through some intense physical healing after surgery on my right leg, and this has made me appreciate even more those moments in my life when my family and friends have joined me in another one of my migrations towards the house I grew up in.

Hummingbird at Higgins Lake, Michigan

About a year and a half ago, I took an awkward step off of a friend’s porch. Since then, I’ve put my body through every kind of treatment available to try and fix my injury. I repeatedly told physical therapists and doctors that something still wasn’t right even after all of the treatments. I was not healing. I would walk or run one day and be completely unable to walk the next day. I certainly did not help myself by attempting to run or power walk road races when my leg felt strong. Once I cycled into the insurance-driven loop of procedures (x-rays, physical therapy, steroid shots, waiting for appointments, etc.), it would take over a year before I finally received approval for an MRI.

Even then, the initial doctor who read my MRI said that he didn’t see a problem; plus the hospital where I had the MRI done could not figure out how to send the results to my doctor in Traverse City and into the Munson system. I ended up taking a copy of the CD I had received on the day of my MRI with my results to Traverse City. Luckily for me, my new orthopedic surgeon, Dr. O’Hagen, disagreed with the initial findings, and he agreed that something needed to be done. As someone who had been getting up every morning for the past thirty years to run before I did anything else for the day, and then falling into this routine of barely being able to go outside and take photographs of my beloved eagles, loons, pileated woodpeckers, chickadees, sunrises, well, anything to do with Higgins Lake, I was going stir crazy. My daily pain level hovered between an eight and nine (out of ten). I was one pissed-off chick.

On April 7th, I had arthroscopic surgery in Traverse City, and the “no problem” that one doctor found was fixed by Dr. O’Hagen. He repaired my acetabular labral tear, cleaned up all of the surfaces of my hip joint, stretched the socket out to make sure it went back in right, and he used two anchors and sutures to repair the tear. He cut my illiotibial band in three places, removed all of the painful bursitis, and stitched me back up. The bruise on my right leg and hip is the size of Texas, but it is a most lovely shade of purple.

I have a long road to recovery, and my goal now is to walk and hike without pain. Running, something I love like dark chocolate, is in the distant future. I do believe that my age played a part in some of the comments I received in my treatment last year at a different facility. “You are older, so you are going to have pain” is the clear favorite, told to me by a male PT and runner. This is despite the fact that my x-rays, and eventually my MRI, showed great bones and very little arthritis. No, the reason I had pain was because I had an acetabular labral tear. When I told my new PT (Josh) in Traverse City what I had been told last year, he laughed and said that “It would make [his] job easy if [he] could say things like that.” Physically, I will continue to heal and will end up doing the things I want to do again. If the body can heal itself over time with proper care, how do we heal emotionally when our mind and bodies ache from missing someone? I think of my daughter and my parents every day, and I miss them beyond words.

It was for this reason, in part, that I flew to Denver, Colorado, to spend time with my cousins, their families, and some friends for a few days in late January. While in the Denver area, my cousin Julie took us to the Rocky Mountain Arsenal National Wildlife Refuge where we saw eagles, bison, deer, and hawks among many species roaming the area. Do not miss going to this beautiful wildlife area. My cousins also took me to the Coors plant in Golden, Colorado, and, on another day, I took a trip up into Poudre Canyon with my friend Susan, and we saw bighorn sheep, birds, and slackliners. We stopped to watch one particular slackliner as he found his inner strength, walking across a tightrope high above the ground. I can’t imagine what kind of endorphin rush he was hypnotized by, but I think I understood his desire to be a part of the air we breathe.

Slackliner in Colorado

Before leaving Denver on a Sunday, Audrey and I viewed the expanse of the Rocky Mountains from the roof of her daughter Lauren’s apartment building. Once we hit the road, we began the slow descent out of the mountains towards Kansas. With about 70 miles to go before we hit the Kansas state line, we stopped at the Queens State Wildlife Area near Eads, Colorado. On a cool and windy day, we parked at the end of a road and stared in amazement at the reservoir exploding with snow geese. There were so many birds that I could not capture them all in a single frame. The water seemed like an endless beach of white sand, only this sand was on the move and making noise. Audrey and I were spellbound. It was difficult to leave such a beautiful area.

Snow geese in Kiowa County, Colorado

We continued our drive, telling family stories to each other, marveling at all of the hawks we were seeing, and the murmurations of starlings popping up into the brilliant blue sky. It was as if birds were guiding us to our destination wherever we went. After a long day, we arrived in Dodge City and checked into our hotel. After dinner and a few adult beverages, available in the casino next to our hotel, we went to our separate rooms for the night.

While in Dodge City, we visited old friends, and made new ones as we learned more about the town we grew up in. I hadn’t seen Dena, a friend I grew up with, in over 40 years. Sam, the reference librarian at the Dodge City Library, was extremely helpful with information as it pertained to Wilroads Gardens, a community east of Dodge City along the Arkansas River, where I grew up. Audrey and I had lunch with friends of my parents one day, and it felt so good to talk about my parents and hear stories of the past. We drove past houses and places that had meant something to us when we were younger. We went to Wilroads Gardens and drove to the house I grew up in. Liz, a friend who had grown up two doors east of me, had forewarned the new owner. We met Don, and he was kind and gracious. He allowed us to cut through his field so I could go stand down by the dam near what used to be the Arkansas River, a place that was extremely important to me growing up. As I worked my way past tangled vines and tumbleweeds towards the now abandoned dam, I heard a meadowlark somewhere near me, welcoming me home.

Wilroads Gardens: At the dam looking east towards the house I grew up in.

That night, I slept well in my hotel room, but in the morning, I was awakened by someone whispering: “Melissa.” I sat up in my bed, expecting that Audrey had somehow found her way into my room. Although my room was empty, I could not shake the feeling that someone had been there. Despite an initial feeling of eeriness, I felt calm and peaceful. Jennifer Ackerman, in The Genius of Birds, says that birds have the “ability to do something we can’t do: modulate their deep sleep by opening one eye” (51). If only I had been able to do this, I might have seen who was responsible for the voice bringing me comfort and healing. It was as if the spirits of my parents and grandparents were telling me that I would always find peace in the town I grew up in, and I could return to Michigan, now soothed with some emotional healing, through the sharing of memories, landscape, and stories.

Back in in Michigan, I watch eagles, hawks, pileated woodpeckers, loons, and chickadees on almost a daily basis. Since I am hobbling around on crutches for a while, I am limited as far as taking pictures. I am frustrated, but I can also sit back and imagine the life of these birds. Where have they been? What can I learn from them? They can travel places I cannot. If only I could fly and soar at a moment’s notice to the place where I grew up, breathe in the air, and find the younger version of me. I would explain to her that she would one day return again and again to this spot to understand how it held her steady for all of those years, but also gave her wings to fly.

Ducks at sunrise over Higgins Lake, Michigan


Margaret Lynn & Melissa

I can’t believe it has been eight years since my mother died from complications of Alzheimer’s disease. Because Alzheimer’s strips away memory and function at such a slow rate, it seems as if my mother died long before her body took its last breath. It’s as if one day she was kissing my cheek, and the next day, she entered into a long sleep as her body started to shut down. With every labored breath she took, I tried to remember everything my mother had taught me about facing the tough times. We had a joke we would say to each other when we needed to get to the point, but there were hundreds of side stories that would try and jump into the mix. Instead of saying that’s another story, one of us would say, “That’s a whole nother story,” Our language. Our stories.

I still feel my mother’s presence every day, especially when something wonderfully unexpected happens: A red cardinal at the bird feeder when I’m preparing to submit writing to a literary journal. A burst of sunshine through the clouds when I am feeling sad. A handwritten card from someone. I still have all the cards and letters my mother wrote to me after I moved away from home.

A whole nother thing I learned about myself after my mother died was that I would often ask myself what my mother would do in a particularly stressful situation. She constantly told me to “kill” someone “with kindness” if someone happened to be causing me pain. That can be a very difficult thing to do. I have not always been successful. I am working on not reacting negatively when someone does something unkind to me, and I am focusing more on the good things that happen to me and cherishing the moment. These good things seem to be happening more often now, and when I least expect it.

After six weeks of painful physical therapy, I decided it was time to test my body in a road race. Because my son was signed up to run the St. Patrick’s Day road race in Bay City, Michigan, I decided I would attempt the 5k walk. I hadn’t run since January 23rd, so I promised my physical therapist that I would walk slowly. My husband and son both doubted that I knew what “slow” meant. They were right.

I felt good at the starting line. I was surrounded by people anxious to get going in the thirty degree temperature. I put my earbuds in and started my playlist. I waited for the race to begin and the crush of bodies to move forward. As soon as I could, I passed a bunch of people and began walking. I tried to go slow, but my body seemed to be dictating my pace.

With a little over a mile to go, I felt a tap on my left shoulder. Becky, as I would soon find out, indicated that she liked my pace, and she wanted to walk with me. I knew I was going at a pretty good clip, and I had just strategically passed through a group of walkers blocking my route, so I didn’t have to slow down. I was in the groove.

As Becky and I continued at our fast pace, we began to chat a bit. I pulled out my left earbud, so I could hear her better, and we really cranked up our pace. I explained that I had recently finished PT, so I wasn’t sure how I would do. Becky was a great motivator. It was one of those moments where I felt as if my mother was keeping watch over me, and somehow picked Becky out of the crowd to cheer me on.

We ended up finishing the race fairly close together. Becky had a better kick at the end and finished just ahead of me. We were passing quite a lot of people as we headed towards the finish line, and I felt pretty good about that. Becky and I chatted briefly after the race, and I headed off to find my son.

Matt had run a good race at a sub-seven minute mile. He was 11th in his very competitive age group. As Matt drove back to Midland, I checked the results on my phone. I was shocked. I was second in my age group. Although the fastest walker in my age group had a 12:11 pace, my 13:31 pace was a keeper. Becky also finished second in her much younger age group. Despite my husband’s reminder that I had promised to walk slow, I told him that once Becky showed up, I felt as if I was meant to walk at that pace for the race. Some things are just meant to happen.

On the day before the anniversary of my mother’s death, my friend Darcy sent me a link to a poem about a woman dealing with her father’s Alzheimer’s. Beth Copeland’s poem is about erasure, and I thought of my own mother’s memories being slowly erased as we moved through her illness. I missed her laugh and her moments of “whole nother stories” that we would no longer share. I wish I had written more of those stories down. They seem lost somewhere in my own memories, but sometimes one of those stories will find its way into an unexpected moment.

I thought about the moment during the road race when Becky and I were nearing the finish line. I could hear Becky saying “we’ve got this” in my left ear, but the earbud in my right ear suddenly seemed to ring out louder. Chris Stapleton’s “Parachute” blasted through the sounds of the race, well-wishers, and music playing somewhere nearby. “Baby, I will be your parachute,” seemed to take on even more meaning. As I marched my way towards the finish line, I looked up into the beautiful blue sky, and I thought that if only my mother was still alive, I would have lots of stories to tell her. The one about my promise to walk slowly. The one about a stranger showing kindness to me. The one about drinking a beer with my son at lunch after the race. Or the one about my long drive home and the fact that I could not wipe the smile off of my face. But that’s a whole nother story.


Debbie with her Graston tool on my right leg

Debbie with her Graston tool on my right leg

Linda Ronstadt’s version of Warren Zevon’s “Poor, Poor, Pitiful Me” popped into my head the minute I figured out that I was no longer able to heal myself. In October of 2015, I made the mistake of stepping awkwardly off of a friend’s porch as I turned to wave goodbye. The minute my right foot hit the ground, I knew I had injured my body. I didn’t fall. Perhaps I should have. Despite the obvious pain in my leg, hip, thigh, quad, hamstring, screaming muscles, and pride, I figured I would rest a few days, stretch more, and get over it. For the next few months, I alternated walking and running. I knew my gait was wrong. Occasionally on hills, my right leg collapsed. I was in running denial. After a fairly decent four-mile run on January 23rd, my body suddenly seized up like a broken corkscrew. After a series of x-rays showed that my spine was fine, my doctor informed me that I would have to have physical therapy. I headed home and sang to myself: “Poor, poor, pitiful me.”

This wouldn’t be my first dance with physical therapy. About twelve years ago, I hurt my back shoveling snow and had to go to PT for six weeks and attend back school. During the first week of intense pain caused by a bulging disc, I was in a Vicodin-induced euphoric stage. I liked it a little too much. After being stretched out on a rack-like bed, learning exercises that would help me get stronger, and finding out ways to rake leaves and shovel snow without hurting my back, I finally recovered. I no longer wanted to sleep on the floor. I could drive a stick shift again without wincing as I changed gears. Spring came. Birds sang. I could run again. And then one day I found out I could not float through the air. Hadn’t my mother always warned me to watch where I was going? Although I didn’t fall, the minute my right foot hit the ground, I knew I was in trouble. Ouch.

In early February, my doctor listened to me recite my excuses for not coming in four months earlier. She didn’t even roll her eyes at me. After listening to me whine for a few minutes, she gave me a prescription for Cyclobenzaprine and Naproxen to help with the pain. I took the Naproxen for four days, before I decided to quit. All I could think about was drinking Pepto Bismol straight from the bottle. I didn’t even try the other drug. I wanted to embrace my pain. The following week I headed to my PT assessment, and I was told me that I would run again, but I had four weeks of PT to look forward to. My iliotibial band was a mess. Let the exercises begin.

As part of my daily routine, I work out twice-daily to strengthen my core, hips, hamstrings, quads, and thighs. I work out the elliptical trainer. I walk slowly. After almost four weeks of physical therapy at a facility in Houghton Lake, I have developed a love-hate relationship with my physical therapist. When I told her I was going to write about her for my blog, I asked her if I should use an alias for her name since she obviously was the Sweeney Todd of the PT world. She laughed and said I could call her Debbie.

Debbie, despite being a wonderful PT, introduced me to the world of the Graston Technique®. This particular use of stainless steel instruments used to break up scar tissue is guaranteed to locate your sore spots and make you sit up, see stars, and wish you had been smarter a long time ago. With apologies to Bryan Adams, “it cuts like a knife.” My Graston tool looks like a very large knife. The tool leaves bruises. Debbie promises me that she is breaking down the knots in my iliotibial band. These unwanted knots formed in my muscles while I was stupidly trying to heal myself. They are nasty. They hurt. They are the three stooges of my nightmares, and I can feel them when I try and massage them on a regular routine. I think of beer. I think of chocolate. I think of swimming in the ocean with sharks. Poor, poor pitiful me.

A few days after I started PT and was firmly entrenched in my pitiful mood, I went to the Winterläufe race in Frankenmuth with my son. I had signed up for the race, but since I had zero chance of running or walking the 8k race, I decided to go along and cheer on my son and take pictures. This was a new experience for me. I am not used to the sidelines during road races. Matt placed third in his age group and won a cowbell. I have never wanted a cowbell so much in my life. I now stare at people running on the roads with envy and despair.

On March 1st, the folks at PT will assess my body to see if I need more PT, or if I can work out on my own. Last week, I asked Debbie if I could at least walk the Bay City St. Patrick’s Day race, and she, in turn, asked me if I could walk without being competitive. Umm, sure, I said. I can teach my body to stroll. I told her I had walked 2.5 miles on the road recently and had walked fifteen-minute miles, and it seemed really slow. I even made a playlist that has more mellow songs on it. Debbie didn’t seem convinced that I could participate in a race and take it easy.

I guess my stubbornness and my inability to be patient got the better of me this time. I miss swearing at inattentive drivers on the road. I miss the endorphin rush that kicks in when I run. Instead, I work out inside and dream about the day I can run again. I do my exercise routine while I listen to the blues. I think about what that first run is going to be like when I get the go ahead. I will pretend that Debbie is chasing me with the Graston tool.