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Category Archives: Running

Higgins Lake Sunrise Run

Higgins Lake Sunrise Run

Let’s face it: I don’t have the beat. Or the pace. Or any kind of running smoothness. Despite the new black compression running shorts, dubbed my “magic pants,” I can’t seem to find a consistent pace when I run a road race. There’s no groove in my moves. No consistency in my MapMyRun® (MMR) split times. I started to doubt MMR’s timing, and began checking my watch to see if perhaps MMR was toying with me. How could I run fast (for me!) training runs, and then chug-chug-chug during a 10K? Why am I so dazed and confused on race day?

I began running road races about twenty five years ago. I’ve been younger, skinnier, faster, and slower, but for some reason, this running season I have yet to find any sort of fluidity or consistency when I participate in road races. I think I will blame it on my son Matt. Now that he runs road races with me and that he is running fast and furious in the tough 30-34 age group, I have turned into a rambling, chatty runner. I usually end up about five to ten minutes slower per race than my hoped-for and achievable goal. Yes, I might have sprinted that last .2 miles, but what the hell was I doing the previous six miles?

During training runs on my routes along Higgins Lake, I seem to do fairly well with my time. I run without music on some days, and on other days, I listen to songs that are based on my hoped-for pace. I run sprints using telephone poles as markers. This seems to work well, and I feel confident, until I show up for a road race. Then my slow gear kicks in, and I feel as if I have turned into a sputtering motor on a fishing boat.

Despite deer running across the road in front of me, random pit bulls that can’t decide if I am a chew toy or something to ignore, or drivers that have road kill (me) on their minds, I can hoof it pretty well for six or seven miles during my training runs. Brimming with confidence, I enter my house and provide my husband with a play-by-play of every significant thing I have seen that morning. I am kind of like a golfer reliving every hole, or so I have been told. After a road race with Matt, I mentally, and verbally, replay every hill, water stop, and moments of chatty conversation with random strangers, and ask myself what I could have done to improve my time.

My first road race with Matt this year was a 5K in Houghton Lake, Michigan, and consisted mostly of trail running. Obstacles, such as tree roots, rocks, mud, planks to cover wet areas, and an extremely uneven path through a densely forested area, made me realize how much I had forgotten about trail running. Although I had experienced the Mud Creek Crawl in Sanford, Michigan, on two occasions in the past, and the much more difficult Great Turtle Half Marathon on Mackinac Island, let’s just say I was older now, and hopefully a bit wiser. I ran a careful race. I did not want to trip, fall, and face-plant in the mud or on top of a rock. Even though the tree roots and rocks were painted to alert the runners, I ran with extra caution. Despite this, I ended up second out of four in my age group. I felt pretty good about this.

For my next adventure with Matt, we tackled the Shanty Creek to Shorts Brewery 10K in Bellaire, Michigan. I was really excited about this race, and I figured I would do well. I exceeded my expectations by winning my age group! I won a prize! I got to go up near the stage. Random strangers clapped for me. I was a winner! So what if I was the only woman in my age group? Actually, I was the oldest woman who ran the 10K. Shouldn’t there be an extra prize for that? I think so. The Shorts Brewery beer after the race worked pretty well as an addendum to my prize package.

Matt and I looked forward to our next 10K: the Mackinac Island Lilac Festival Run. As we rode the ferry from Mackinaw City to the island, Matt reminded me that he hadn’t been to Mackinac Island since he was four. What? Where had the time gone? Although I had run the Mackinac Island Eight Mile with friend Julie Davis twice, and the the Great Turtle Trail Run Half-Marathon four times with my husband, the Lilac Run would be a new one for me. Running a road race on the island would be a first for Matt. I reminded Matt to watch out for horse poop on the roads. He ran a great race, but my right Achilles tendon felt like a Charlie Daniels’ fiddle being tuned while trying to navigate the insane elevation as we made our way up to the top of the island. The headwind for the last two or three miles seemed especially unfair, and I wondered why the island had turned into the Devil’s Triangle. I kept running though, and I finished 14th out of 22 in my age group. Matt and I went to Horn’s Bar for some beer and food before heading back to the mainland on the ferry.

Our most recent race was close to home: The Higgins Lake Sunrise Run. I was excited, and I tried not to be overconfident. During last year’s race, I had gone out too fast and tanked. I vowed I would not screw up again. I figured that between me and MMR, I could average somewhere around a ten-minute mile. Nope. Not even close. I also somehow screwed up starting MMR at the beginning of the race, so I will never know what those darn split times were. Although I ended up second out of six in my age group, I was pissed. Why hadn’t I kicked it up a notch for the last three miles? Why had I engaged in multiple conversations along the way? Why did I make beer jokes at the water stations?

I did sprint at the end and cross the finish line as if my pants were on fire. My husband and son greeted me. I picked up my water and Powerade, and we posed for pictures. I felt good. I didn’t even feel tired. Clearly, I had not lived up to my potential. I imagined my mother’s voice reading my sixth grade report card to me. I tried to block out the negative thoughts, and I realized what I really needed was some food. Jim returned home, and Matt and I went to the Pine Pantry for breakfast. As I sat across the table from him, I realized that even though I hadn’t been a perfect mother as he was growing up, not even close, I must have done something right: I had just completed another road race with my son.

We have another race coming up in July, and a few other ones we are planning on signing up for in August and September. My son has to run early in the morning in Midland, Michigan, before he goes to work. He seems to have the pace thing figured out. I may never figure out how to run a road race again with any sort of consistent pace. I may never win a prize in my age group again with or without competition! But I really don’t care. As long as Matt is at the finish line and waving at me as I cross it, no matter what the clock says, I know that life is damn good. MMR can’t factor that data into my workout log. Maybe I do have the beat after all.


Melissa and Pat

Melissa and Pat

Clarapy: Clarity + therapy. During a phone conversation with my friend Darcy one day, one in which I was extremely stressed out, I tried to thank her for giving me clarity and free therapy. In a fortuitous slip of the tongue, I uttered “clarapy.” Since I have invented a new word, I guess I have to define it now that it is part of my daily lexicon. As Ray Charles, Humble Pie, and others have attested to in song, “I don’t need no doctor.” They insist they need their “baby,” but what I think they really needed was some clarapy.

Clarity: Lucidity. Understanding. Therapy: Treatment for some sort of disorder whether physical or mental. When I can’t figure out things for myself, I reach out to my friends. True friends. The kind of friends that put up with my crazy. In my case, they understand that there is a 100% chance I will swear, and they still answer my phone calls. I know, in turn, my friends will almost certainly need some clarapy from me during stressful events in their lives. I will listen for as long as they need to talk.

Since a falling out with one of my closest friends almost three years ago, I have been examining friendship relationships more than ever. I learned a lot from books about friendship and my own fractured friendship. True friendship involves a willingness to put up with each other’s junk. The crazy stuff. The “I-can’t-believe-you-did-that” moments. And, in turn, I must put up with their crazy. Clarapy is part of the deal.

In late January, my husband and I went to Florida. His mother was having some health issues, but under our care, she seemed to be improving. We went ahead with our previously made plans. I had agreed to power walk the Melbourne Music Half Marathon with my friend Pat. Despite the fact that I had zero training for a half-marathon, unless you count endless workouts on my elliptical trainer in Michigan, I agreed to give it a try. After all, I had run four half marathons in the past, so I figured I could pull off power walking one without any problem. After all, I had nine days in Florida to train before the race.

Around mile ten on race day, after Pat and I had maintained an under 14 minute-per-mile-pace for the entire race, I realized I had blisters the size of silver dollars on the bottoms of both feet. I also discovered that I had forgotten to put anti-chafing balm on my right arm. Where my arm had rubbed against my tank top, I had a blister/bruise the size of Lake Okeechobee. At mile twelve, Pat and I clocked a 13:29 mile. At the end of the race, I showed Pat my blisters and bruises while I gulped down pizza and beer. She asked why I had never complained during the race. I wondered about that for days and days afterwards while I nursed my sore body back to health. When my mother-in-law’s health suddenly took a dramatic turn and ended up in the hospital, I thought about this more and more.

After a particularly stressful day, I sat outside in the warm Florida sunshine as the sun began to set. A woman across the street rode her three-wheeled bicycle, circling a parking lot. Around and around she went as a small terrier rode in a white basket on the front of her bicycle. For some reason, I felt insanely jealous of this woman. I wanted her bicycle and her dog. What was wrong with me? Logically, I knew I wanted my mother-in-law to heal quickly. I wanted to ease my husband’s pain and stress. After watching me cope with my mother’s Alzheimer’s and my father’s dementia and cancer, a period of about six very stressful years, my husband understood all too clearly the crazy that comes with caring for an elderly parent. It can be the loneliest feeling in the world. I needed to be strong for him. How could I provide clarapy for my husband when all I wanted was to steal a woman’s bicycle and her dog?

Typically, a good run or a power walk works sufficiently for waking up those feel-good endorphins and prevents me from committing a crime. Despite the fact that the hot weather in Florida was the extreme opposite of Michigan’s frozen-lakes-in-winter syndrome with temperatures and wind chills in the negative thirties, I was miserable, but I wasn’t sure what would untangle the threads of craziness circling through my amygdala. I gave a little spin on Pure Prairie League’s song “Amie,” and sang, “Amy G, what you wanna do?” The answer seemed obvious: clarapy. I sent out a few text messages, and that’s when my friends began to offer up their own special brands of medicine.

Phone calls. Emails. Cards. Friends driving across the state of Florida to hang out with us and search for manatees. Eventually, my mother-in-law was in a rehab facility, and we were invited up the coast to stay with friends for several days. We were still just a short car ride away from my mother-in-law. In addition, I had long phone conversations with several Michigan friends where I ranted and raved about all sorts of things, and my friends did not hang up. Instead, my friends provided insights from their own similar situations, words of wisdom, or simply found ways to make me laugh. My friends might not wear capes or have x-ray vision, but they certainly have the power to heal what’s ailing me when exercise isn’t enough.

How was I able to finish the half-marathon when my body hurt so much? I could have stopped, slowed down, or started whining (or swearing which would be much more likely), but I did not want to let Pat down, nor did I want to let myself down. I knew I could do it. “Mind over matter” as my mother used to say. I knew my body would heal later. Why is dealing with a sick parent or child much more difficult? Why do emotions overtake our heart strings and play us like an out-of-tune harpsichord? When my mother-in-law was in the hospital, a woman in the next room kept loudly moaning that she was sorry. She didn’t mean to be bad. She wanted help. I began reliving my mother’s Alzheimer’s disease and had to spend time in the chapel just to get my game face on for my husband and mother-in-law. I began to rely more and more on my friends’ gifts of clarapy.

And it is true. Friends are gifts to us. Over the past few years, I have been lucky enough to spend more time with my friends and my cousins. I have learned so much from them every moment we have been together. Many of them have seen me at my absolute worst: the death of my daughter, my mother’s illness, my brain tumor, the death of my dog, and the last few horrible months of my father’s life. These are the things that define me and have made me temporarily crazy.

After each sadness and heartbreak, the fogginess in my brain would begin to lift as my friends and cousins gave the gift of clarapy in their own ways. Those moments are stored in my memory so that I can pull them up at a moment’s notice as if I am opening the pages of an old picture book: Running in the Flint Hills with my cousin Sybil as an eagle soared overhead. After the death of my daughter, receiving almost daily phone calls or visits from my friend Vicki who listened to me talk. Or not. Hugging my friend Darcy at the end of my first road race after Gamma Knife surgery for my brain tumor. Receiving feedback on my writing from my friend Chris as I struggled with language and writing after the effects of radiation and medication. Watching manatees floating in warm waters with my husband and friends Peggy and John in Florida as we worried about my mother-in-law. Intentionally crossing the finish line in step with Pat at the end of a half marathon. The list goes on and on.

I am back in Michigan now running on the roads I find such comfort in. My mother-in-law continues to heal in our home. I try to make my husband laugh as often as possible. I have been working on my clarapy game with him and my friends. I will do everything in my power to give them what they need. It might be as simple as listening or running a race together. Perhaps sitting on a beach somewhere and watching the world go by in silence might be the order of the day. Or perhaps it will be in a way I have not yet imagined. I am ready. My blisters and bruises have healed for now. My heart strings are in tune. I am still thinking about the dog and the bicycle.


My driveway is not the yellow brick road.

My driveway is not the yellow brick road.

I’ve got the elliptical trainer blues, baby. This winter weather is so unkind.
I’ve got the elliptical trainer blues, baby. This winter weather is so unkind.
I can’t run on icy roads, and dangerous wind chills are freezing my mind.

I haven’t been able to run outside for over a week. Is this any way to start a new year’s resolution to run more and become more fit? The last time my running shoes hit the pavement—wait, the icy, snowy, dangerous roads, I practically had to crawl up a hill that I had managed to slip-slide down ten minutes earlier. What fresh hell was this? After the men in the DTE Energy truck shook their heads at me as they tried to avoid running over me on Killer Hill, I wondered if I should do the unthinkable: work out inside. This was the beginning of my winter madness—thus far—in my basement torture chamber, home of my elliptical trainer.

Higgins Lake snow dance

Higgins Lake snow dance

The elliptical trainer is new and somewhat beautiful, well, if you are into workout equipment. Our ten-year-old treadmill started spewing plastic parts and trying to strangle our feet by feeding the band into the motor. I decided to switch from a treadmill to an elliptical trainer, because I had a vague memory of working out on an elliptical trainer at a gym I went to a long time ago. Perhaps a new style of workout was just what I needed. ET would be my comrade in arms.

ET’s perfect face consists of a shiny screen with pre-set workouts of various resistances and speeds. Its arms move, whether or not you are holding on to them, and they are oh-so fit. No chicken wings for this wily girl. ET’s legs are sturdy—sort of like a hockey player’s legs. Although ET’s feet are enormous so that even a small elephant could go toe-to-toe and slow dance, it has a smooth glide to it. I feel as if I am cross-country skiing on it or replicating the sixties dance the monkey. I tried watching television as I became acquainted with ET. I soon found out that trying to navigate the remote with my right hand while ET kept throwing quick right jabs at my face just wasn’t going to work out. Come on woman, I said to myself, use your iPod! Pretend you are out running the roads and feeling happy. The moment I heard Miranda Lambert’s “Gravity is a Bitch” from my playlist, I felt as if I had been reborn.

Yes, ET allows you to stride, work your muscles, swear, sweat, and do it all to a beat, but it is not running. I want to break up with ET, but Mother Nature keeps flipping me off. Doesn’t she understand how much I miss not bonding with her? Doesn’t she miss my interaction with rude drivers on the road? I’m almost positive my husband misses hearing my ten-minute soliloquies about my daily running experiences. After I work out on ET, I trudge upstairs, look longingly outside as if missing a long-lost lover, and curse the snow and ice. The chickadees, blue jays, nuthatches, cardinals, and woodpeckers seem to sigh along with me as they shoot back and forth between the snow-covered pine trees before dipping down into the various birdfeeders in our yard. The deer tracks in the yard remind me that something is moving around outside at night. My tracks from snow shoeing several days earlier have all but disappeared.

One of my goals for the New Year, dare I say resolution and incur the wrath of those who say the word resolution is de rigueur, is to whine less about things I cannot control and do something about it instead. Well, dang! I also decided to swear less this year, but I blew that one about a minute after I announced it to the family. Should I create a new goal/resolution? Are goals and resolutions merely a lost cause for me in 2015? Absolutely not. I will continue to bond with ET until the dangerous wind chills die down, and the roads are somewhat safe. Although the sides of the roads are a little narrower now with all of the snow that has fallen, I will soon be out there waving at the snow plow drivers as I jump out of their way and give the peace sign to drivers who refuse to move over. My blues will evaporate the minute I hit the road in my hat, gloves, and several layers of clothing. I will breathe the rapturous fresh air. For the time being though, I think ET is in the mood for a little J.J. Cale: “They call me the breeze. I keep blowing down the road.”


Shades of blue

Shades of blue

Excuse me? As I ran north in the bike path on A1A, just north of Ft. Pierce, Florida, and south of Vero Beach, I spliced my way through a contingent of men wearing hard hats repairing power lines and placing new poles at varied logistical points on the east side of the highway. I kept a wary eye on the traffic zipping along at 45 miles per hour about five feet to my right. Although the sidewalk is much safer, it’s also the absolute worst substance to run on. However, since I am accustomed to defensive running, I continued on my steady pace, occasionally glancing across the road, admiring shoreline vegetation creating a natural buffer between the road and the Atlantic Ocean. The color of the water reminded me of Paul Newman’s eyes. As Butch Cassidy once said to the Sundance Kid, “Boy, I got vision, and the rest of the world wears bifocals.” When a person is biking, walking, or running on A1A, it’s best to have one’s eyes intently focused on the road. I’ve got vision.

And I was paying attention even though my mind was on the fact that I was not in Florida on vacation. My mother-in-law fell and fractured her pelvis two days after arriving in Florida in early October, so my husband and I are here to help in any way we can. So even though my emotional focus was on her, mentally I told myself to keep my focus on road. No bike riders were approaching me, I was in a cone zone, and the “Sidewalk Closed” sign gave me no other option than to run on that noodle of a bike path. Suddenly a man in a black SUV slowed down next to me and screamed: “Get on the sidewalk” while he angrily gestured towards the ugly strip of leg pain. I smiled and motioned downwards toward the clearly labeled “Bike Path.” What was his problem? Get on the sidewalk? Had he completely missed the “Sidewalk Closed” sign? I flashed the peace sign and went on my way.

This wasn’t my first time running on this particular stretch of road. I am respectful of bicyclists, and I always move out of their way by easing onto the grass or the sidewalk next to me so that they have a clear shot of the road. I am constantly amazed at their skills as they negotiate this busy highway. I am quite used to bicyclists, runners, walkers, animals, and automobiles sharing the road where I live around Higgins Lake, Michigan. There are no sidewalks, and far less traffic moves on the road. On a typical fall morning there, it’s not unusual to see more wildlife than cars or people. I’ve yet to have a turkey or deer try to run me off the road. In Florida, it seems the ornery wildlife drives an SUV. The man’s neck looked like a turkey’s neck as he screamed “get on the sidewalk.” The thing is, I don’t know if he was upset because I was on “his” bike path or if he just didn’t like runners sharing the road. I will never know. He didn’t exactly seem like someone I wanted to have a conversation with. Ever. I wondered if he would have screamed at a man running on the road. Perhaps I needed to puff out my chest or look mean or something. Luckily, he continued on his southward journey down A1A.

The next morning, I checked the paper and saw that low tide would occur about the same time as I normally run. I’ve tried running on the beach, but I always feel as if my hips are being displaced because of the angle of the land or my arches will never return to their normal state after being subjected to the squish-and-release sand traps. I decided I would power walk next to the ocean. I headed out with my walking sandals on and hit the beach. Paul Newman’s eyes beckoned.

As I journeyed north, I listened to the light crash, splash, breathing noises the ocean made as I made my way over thousands of sea shells. Osprey, seagulls, and pelicans flew above the water searching for a morning snack. Sanderlings, small and very entertaining shore birds, danced near me, constantly pecking at the sand with tiny black bills in their quest for buried edible delicacies in the sand. Fishing boats occasionally puttered past me or headed out to sea. Several jellyfish lay helplessly in the sand as if waiting for the tide to rise again and return them to the sea. A coconut in the distance momentarily made me think of my beloved dog with its dark brown texture. How odd, I thought, to compare my dog, dead for two years now, with a coconut. My vision segued into hallucinations but only for a moment.

After walking for almost two miles, I spotted another person walking towards me. With the exception of the “Get-on-the-sidewalk” screamer, most folks in Florida are all too eager to say hello and give a hearty greeting. I realized I wasn’t ready to speak to anyone yet. I imagined that I had lost the ability to verbalize. My solitary sojourn had somehow changed me: I was at peace with the world. My vision was clear. Despite all of the upheaval in the world and in my personal life, something about the push/pull of the water, the stick-legged birds daring me to run, and the absolutely reckless abandon I felt at not uttering a single word for at least thirty minutes had hypnotized me and washed away all negative thoughts. This was a hallucination I wanted to hold onto. I turned around to head back and avoid speaking to the man coming towards me, and much to my amusement, there were about twenty people at various distances behind me. I would have to speak. I cleared my throat just before I offered a cheery hello to the first passerby.

As I made my way back to the condo, I greeted everyone I passed. I stopped to take pictures of two very different looking and very dead jellyfish. I picked up several seashells for my collection. Shore birds continued zigzagging near me. The waves continued their hypnotic heartbeat. I felt lucky to be alive. There is always something about the ocean, a lake, or a river that gives me sustenance.

The next day, I headed out for a six-miler on A1A. Because of traffic, I stayed mostly on the sidewalk. I absolutely hated it, but no one screamed at me. In fact, an elderly gentleman walking with his wife, told me I was marathon ready. I always appreciate words of encouragement no matter how off the mark they are. I’m just working on getting back to my half-marathon running body. Another man apologized to me for not moving over as I came up behind him. “Sorry, I didn’t hear you,” he said as he adjusted his headphones. “No problem,” I said and gave him a thumbs up. Although my legs were sore from the pounding of the sidewalk, I was happy as I returned to the condo and greeted my husband. It was time to shower, get dressed, and head to the assisted living place my mother-in-law is recuperating in.

There are people of various ages at the facility. They work on healing their bodies or their minds just so they can negotiate a room or a sidewalk. Getting dressed can sometimes take an hour. Memories of my mother and her losing battle against Alzheimer’s disease flood my brain as I greet every patient I walk by. I remember how lucky I am that my body still allows me to walk on the beach or run along a road. I know that can all change in an instant. Get on the sidewalk? Sure, when I have to. Until then, I will run and walk when and where I can. As Matthew Wilder once sang, “Ain’t nothin’ gonna break my stride. Nobody’s gonna slow me down, oh-no.” Run on, my friends, run on, for as long as you can.


kunzephoto.com

kunzephoto.com

As I neared the top of the Mackinac Bridge, a pink-diamond sunrise slipped above the horizon, covering Lake Huron in an incandescent glow. I thought of my friend Vicki’s words of wisdom: “Just remember to take a few minutes to enjoy the view.” Despite the fact that I was running a road/bridge race with approximately four hundred other runners, I stopped, fumbled with my armband to extract my cell phone, and snapped several photos. Other runners posed for photos or quickly shot photos of the gorgeous view from our extraordinary vantage point. This race seemed to be about more than just running a personal best.

Sunrise shot from my cell phone

Sunrise shot from my cell phone

The Mackinac Bridge serves dual purposes. It is the imaginary dividing line between Lake Michigan and Lake Huron. It also spans this enormous expanse of water and connects people from Michigan’s Lower Peninsula to Michigan’s Upper Peninsula. If you live south of the bridge, you might be referred to as a “Troll.” If you live north of the bridge, you are known as a “Yooper.” I suppose if you are on the five-mile long bridge for any length of time, you could be called a “Trooper,” a combination of both words. I, of course, am making this up, so I deserve all praise or criticism for this designation. On this particular day, I was a Trooper.

The Samuel Adams Mighty Mac Bridge Race morning began in St. Ignace in the Upper Peninsula at 6:15 a.m. The 53-degree temperature was perfect for running. Along with friends Darcy and Dion, we climbed aboard the second of many school buses that transported the runners across the bridge to the starting line in Mackinaw City. People of all ages seemed eager and excited as our bus filled up, and we travelled across the bridge in the darkness. People sipped water and fiddled with their earbuds. I had decided to go naked—no, not like that, silly readers, I planned on listening to nature.

We began the race in waves. Since we had arrived in Mackinaw City on bus two, Darcy and I were in the second wave. Dion managed to take off in the first wave. As we wound our way up and around to I-75, we began the long slow climb to the top of the bridge. Although the Mackinac Bridge is five-miles long, the total race mileage equaled an 11K, or about 6.8 miles. I plodded along at a slow pace. As I soon realized, not everyone was concerned about their running times. The race was all about the bridge.

Despite being a “Trooper,” as I crossed the bridge, I soon learned that I absolutely do not like grates that slice through sections of the bridge. These expansion joints appeared like torture chambers for wayward running shoes. They also resembled gigantic teeth with gaps just large enough to peer through down to the water below. Since there was a bit of morning dew on the bridge, I pictured myself slipping and falling, being caught in several of the gnarly teeth, the bridge suddenly waking up, opening its jaws, and letting me drop two-hundred feet to the water below. The seemingly short green fence that separates drivers and runners from the edge of the bridge to the watery depths below didn’t seem as if it would hold me back if I tried to windmill my way out of falling. I forced myself to snap out of it and concentrate on running.

After I reached the top of the bridge, I began my descent to the bottom of the bridge. Holy suspension bridge, Batman! For some reason, the descent seemed much more difficult. I kept up my slow and steady pace as I neared the bottom of the bridge. As runners neared the Upper Peninsula Welcome Center, we turned right before heading towards the Straits Park. Volunteers lined the water station and gave words of encouragement. A man running next to me said, “The bridge was tough,” and I agreed with him. We still had just under two miles to go. As I turned right again to begin my trek through the Straits Park on a fabulous dirt trail, I thanked the volunteers for the beautiful weather. They laughed. As I continued on the trail, I realized I was far behind the people who had been in front of me. I knew there were runners behind me, so I knew I wasn’t lost or last. Pretending I was alone, I ran through the woods, enjoying the various reds, greens, and yellows that Michigan’s fall weather provides with its strata of pines, maples, and oak trees. This was heaven.

Eventually, I came to a clearing where a small group of people waited to cheer on the runners. I asked: “Is it still Saturday?” They laughed and wished me well. I began catching up to the runners in front of me even though the elevation began to rise. As my running shoes hit pavement again, I realized that I needed to kick it into gear as I passed by two groups of geese on opposite sides of the street. A woman on a bicycle smiled as she rode past me. Dogs barked out early morning greetings. When I had been on the bridge, I had been hypnotized by the water and the sunrise. Now I felt as if I had returned to reality. Time to get this thing done.

As I neared the finish line, I somehow kicked my very sore legs into gear and propelled myself forward on the dirt path along the water. Darcy, who had finished well before me and waited on the sidelines, high-fived me as I gave two-thumbs up to the announcer calling out my number. No, I didn’t win anything. I would find out later that I was 5th out of ten in my age group. Yes, I could have run faster, harder, not thanked every volunteer I passed, not said goofy things to people as I ran by, and not stopped to take a picture near the top of the bridge. But I didn’t run to prove anything to anyone else. I just wanted to prove to myself that I could do it, and that the bridge I had been driving over for the past thirty-plus years to go from one peninsula to another would not swallow me up. And as a bonus at the end, there were chocolate chip cookies. And much later…beer. Life is good. Run on, friends, run on.

Darcy, Dion, and Melissa after the race! Photo by Jack Laurin

Darcy, Dion, and Melissa!
Photo by Jack Laurin

Race Bling

Race Bling


Basement music

Basement music

The morning’s gray sky dripped with humidity and the promise of rain. I could not wait for the rest of my day to get started. The members of the band I used to be in were coming to my house to play music. For several years, I had dreamed of the ReCremains reuniting and playing music on my lawn with Higgins Lake as the background. Mother Nature laughed at this plan. After 1.5 inches of rain fell, I stared at the large green sponge that used to be my lawn. This was no place for electrical equipment. We would have to rock in the basement instead.

One of my former students, Christi, arrived first. Bandmates Lori and Kirker arrived soon afterwards and began unloading equipment from their car. Their amps, guitars, cables, and percussion instruments were added into the mix of my guitars, amps, piano, and keyboard. After figuring out a plan for setting everything up, we warmed up our fingers and voices by playing a few songs. Our friends, Peggy and John, arrived to watch the band perform. We chatted in between songs and awaited the arrival of Mike, Bill, and their families. We needed our piano man and our bass player.

Even though I was among friends and at my own house, I had performance anxiety. I had not practiced with the band for over a year. When I retired from Saginaw Valley State University in 2010, and my husband and I moved to Higgins Lake in 2011, the commute to SVSU became problematic. When my SBT (Stupid Brain Tumor) tried to take over my life, I wasn’t even sure if I could play guitar again.

There is something to be said for both a runner’s high and the way one’s brain works on music. When I was recovering from brain surgery, I soon realized that I always felt better when I ran every day and listened to music. I finally attempted to play guitar. Again. I started writing songs. Again. I read and reread books such as This is Your Brain on Music by Daniel J. Levitin and Musicophilia by Oliver Sacks. I soon discovered that although I could not remember things that happened six months prior, I could remember the words to practically any song I had ever heard whether it was Sinatra or Stevie Ray Vaughan. Music was the fix I needed; it was stronger than any medicine could ever possibly be.

After everyone else arrived, plus our neighbors from next door and my mother-in-law, Mike sat down at the piano, Bill fired up his bass guitar, and we began to play. I wished for our former drummer Frank, but he now lives in Virginia. I don’t remember what song we played first, but between songs, I spoke into my microphone: “I am so happy.” I repeated this many times throughout the afternoon and evening.

We ran through a bunch of our original songs, and when we played “Radio,” a song I had written years ago for the band, my fingers flew across my guitar, and my voice felt strong. We continued playing original songs we had written over the years: “Monkey Groove,” “Cream City,” “Carnival Clown,” “Swamp in My Heart,” “A Happenin’ Place (If You Happen To Be Dead),” “Highway Michigan,” “Lather, Rinse, and Repeat,” and so on. Occasionally we sang a cover song by the Stones or the Beatles. Christi sang Blondie’s “Rip Her to Shreds.” At some point, Peggy picked up a cowbell and joined us as we made merry music. We played “Brown Eyed Girl” by Van Morrison for Peggy since she had requested it. We also received requests for an Elvis song, and Bill broke out some major bass moves while singing “Jailhouse Rock.” Bill’s granddaughter Alara requested “The Alphabet Song” and “Wheels on the Bus.” We gladly obliged. She sang along and danced. Similar to a runner’s high, playing music had kicked my mind into happiness overdrive.

Eventually we knew it was time to stop. We were all exhausted. Although we had taken a break to eat dinner, we had been playing music for close to four hours. Or was it longer? My legs felt as if they might break. My voice was hoarse from singing and yakking into the microphone between songs. My neighbor, Jessica, suggested stand-up comedy might be in my future. I may seriously consider that. Not!

When I went to bed that night, even though I was exhausted, it took a long time for me to fall asleep as I relived the night’s musical madness. The next morning, I went down to the basement and looked around. The room that had been alive with music and mayhem seemed different now. Better. I had rocked in this basement with friends.

When I still taught at SVSU, author Ken Follett came to campus one year. My husband and I were lucky enough to be invited to the meet-and-greet. Instead of talking about writing, we ended up having a short conversation about playing guitar. He said that playing in a band made him a much better player. I realized this was true. The more I played music with Mike, Frank, Bill, Kirker, and Lori, the better I wanted to be as a musician and a songwriter. When Brei and Danielle, two SVSU students at the time, sang with us for a short while, I wanted to be a better singer, although I knew my alto voice could never compete with their vibrant sopranos. Despite this, I began to feel more confident.

Although Mike still encourages me to play lead guitar licks during songs, I still freeze up the moment he motions towards me. I am happy playing rhythm guitar and singing. I know I am the worst musician in the band, but they put up with me. They also seem to like the crazy songs I write, and with guidance from members of the band, those songs have become better than when I penned them as I sat alone with my guitar.

I am already planning on next year’s event: August 2015, on the lawn, under the light of a bright full moon. I am thinking of songs we could cover: “Moondance,” “Werewolves of London,” and “Fly Me to the Moon.” But it is the ReCremains original songs that really highlight the heart and soul of this group of musicians. Our poetry. Our brains on music.

Cremains circa 2010

Cremains circa 2010


Full moon rising in June

Full moon rising in June

Imagine yourself sitting on the beach. You are enjoying the beauty of a skier zipping by you. You remember the days when you could jump the wake, fly into the air like some bikini-clad acrobat, and your slalom ski carved the waves like a surgeon’s scalpel. Now that you are older, you imagine bursting up through the water as the line pulls you forward, and releasing the rope almost immediately as you wonder if your arms are still connected to the rest of your body. Or perhaps you are out for your morning six-mile run, and the traffic has increased dramatically. Instead of ten cars passing you or trying to run you off the road, you now have fifty drivers frantically trying to get somewhere with no regard to your well-being. Instead of chirping hello to the usual suspects out on the road, you are now greeted by a bevy of skinny-pony-tailed blondes running past you or young men wearing the shortest of shorts and no shirts. At least they all wave at you—the tinsel-haired woman weaving down the road in her bright pink running shoes, trying to sing along to her running playlist and breathe at the same time. Then boom-boom-boom-boom—it is as if someone had twisted John Lee Hooker’s song into some sort of nightmarish blues ode. People are detonating what sounds like small bombs somewhere just because it is the 4th of July. Dogs bark. Babies cry. You swear. You miss the month of June.

There’s some sort of cosmic tilt in the universe when June transitions into July at Higgins Lake. In June, the mayflies may or may not come out, mosquitos roast marshmallows on your legs if you sit by the campfire at night, and the houses along the lake remain empty as if they are cottage-shaped morgues waiting for the night shift to arrive. It is quiet. You can think if you go outside at night. You swear you can hear the pulse of a distant blue star and slight variations in tempo as waves roll into shore.

When the 4th of July weekend arrives, you start to feel as if you are being forced to listen to the worst radio station ever as it alternates between AC/DC and Celine Dion. Not only are you thunderstruck, you wonder if your heart really will go on, because the constant boom, boom, boom, boom from bombastic fireworks have made you paranoid. You jump when your husband opens the refrigerator door. You cringe when you hear the thumpa-thumpa-thumpa of someone’s stereo as they cruise by you during your morning run. You consider sleeping in your bedroom closet, because it might be the quietest place in your house. You pray for a downpour that is biblical.

In June, you were happy. You ran the Higgins Lake Sunrise Race with your husband and son. Even though you ran the race like a newbie, starting out too fast, imagining Commander Cody’s “Hot Rod Lincoln” pushing your pace, and finding yourself at mile 4 suddenly in Jabberwocky territory—you had become a slithy tove—you were happy as you chugged across the finish line after 6.2 miles. There were no booms to celebrate the accomplishments of people of all ages, shapes, and sizes. Instead, people clapped and shouted words of encouragement, and as you made your way to your family, smiles and words of congratulations rang through the air. You realized that you wished all celebrations could be like the end of a road race.

Although the people not far from you on the lake believe in the bigger-is-better school of fireworks, they must also realize that there is beauty in quiet fireworks. As the glowing reds, blues, greens, and yellows floated silently on the water, you could hear the oohs and aahs of people watching the show. But then a screamer or a boomer would spit through the sky as if no one could truly appreciate fireworks unless they were fracturing the night air.

It reminds you of running a race. Everyone is working hard with the same goal in mind: the big finish. But you know that it’s what comes after all of the hustle and bustle that allows you to appreciate what’s right in front of you. You will sit on your dock on a quiet evening. You might hear the murmurs from people’s conversations as they sit around campfires or voices carrying across the water as people cruise by in their pontoons. The sky will be an open book of possibilities. Chickadees, robins, and mourning doves will serenade you as you breathe in the scent of pine and wildflowers. You look forward to a good night’s sleep in your bed, the windows open, welcoming the night air.