{Irruption}: an invasion of birds in unusual places

Category Archives: Running

Matt and Melissa after the Mackinac Island 8 Mile Race

What? It’s December? What happened to 2018? Travel, lots of writing projects (but apparently not blog writing projects!), travel, photography, and doing just about anything to get out of cleaning the house have kept me busy and mostly out of trouble. Oh, and I have returned in full force to the thing that keeps my endorphins flowing and my happy meter in high gear: Road races. Fifteen races for the comeback kid this year! Not bad for someone who was once told in a bad physical therapy session in 2016 that I was old, had arthritis (later proven not to be true by my surgeon), and was going to be sore. I was sore alright—at the idiot man who based his PT diagnosis on my age (61 at the time), and probably the fact that I’m not a skinny runner. Instead of slapping him upside the head, something my father would have recommended, I reported him instead for his ageism and stupidism remarks.

It’s been a long road (pun intended) since the initial injury in October 2015, the FINALLY-THE-CORRECT-DIAGNOSIS in early 2017, and leg surgery in April of 2017 for a acetabular labral tear and other disgusting business happening in my leg. After a long recovery, which included my husband bringing me fresh hot tea since I couldn’t carry anything while using crutches, refusing to take pain pills (isn’t that what beer is for?), lots of whining about NOT BEING ABLE TO TAKE PHOTOGRAPHS AND WALKING OUTSIDE OR EVEN DOWN THE HALL WITHOUT GOING CLUMP, CLUMP, CLUMP, I finally dropped the crutches for a walking stick. My physical therapy sessions in Traverse City were marvelous, and the PTs there thought my previous PT guy (another town, another system) was just as horrible as I thought he was.

The day my PT told me to “start walking on the roads” was a blissful day. I celebrated by walking a mile. Pain free. In September of 2017, I walked a 5K in Marquette, Michigan (GO TO THE UP OR GO HOME!), and the Turkey Trot in Traverse City in November. It felt good to be back, and I was ready to bring it on in 2018. To quote Big Joe Turner, “Flip, flop, fly, I don’t care if I die” during a road race.

I have been participating in road races for about thirty years, so I have learned a thing or two. The races in 2018 have reminded me of everything I love about training and road racing to what really, really irritates me. In the past three years, I have discovered that people cheat during road races. I had read about this happening in big road races where prize money is at stake, but local races? Seriously? For a plaque or an extra medal? Why do people cut part of the race or run when they are supposed to walk? I don’t get it.

I have also learned that technology is better. I am currently deeply infatuated with my Fitbit. Move it! I enjoy studying my stats on my computer after a race. As for foot-stomping music, I still listen to my cracked and ancient iPod. (Dear Apple, please make them again). I have moved on from Adidas shoes, then Nike, to a deep love affair with Brooks running shoes. However, I haven’t really cruised back into the running lane yet: I’ve turned into “Melissa-Aggressive Power Walker.”

Mackinac Island Turtle Race

On October 27th, the weather for the Mackinac Island Turtle Race consisted of high winds, rain, and cold temps. During a stretch of the race up in the interior of the island where horse poop is usually the worst obstacle, I passed a group of men running/walking in front of me. Since power walking requires PUMPING MY ARMS (hey, I studied videos on technique), and walking FAST with a specific roll of the hips, I had to get around Curly, Larry, and Moe. Curly shouted out, “Look out for her. She’s an aggressive walker.” Larry and Moe concurred, and they all moved over. Curly then told me that I could hurt someone. I looked back at dear Curly and said, “I haven’t hurt anyone—yet.” I never saw them again during the race. Who knew that intimidating other racers could be so simple? Perhaps a shirt with MAPW (Melissa—Aggressive Power Walker) would provide a cautionary warning? For the record, I ended up second in my age group for the race, and I aggressively held up my plaque for all to see. Not bad for an old lady, eh?

Taylor, Melissa, and Matt after the Mackinac Island Turtle Race

I had lots of other successes this year. Some races don’t have split categories, so I competed with runners while I power walked. During quite a few races, I passed runners. Aggressively. Despite clearly defined rules about cheaters, some people do it anyway. I guess those signed wavers don’t mean a thing! Some races now require walkers to have a bib with a number and a bib that says “Walker.” Or some bibs combine both sets of information. At the beginning of the Turtle, the announcer went on for about 5 minutes explaining to people why they should not cheat if they are walkers. How sad is that? And why are these people cheating? A recent article in Runner’s World declares “Over 250 Runners Were Caught Cheating at Shenzhen Half Marathon” by cutting the course. What the hell? Since I switched from running to power walking, I have been amazed by the number of so-called-walkers RUNNING during the race.

Race Bibs

Mackinac Island Trio Bling

During the Elk Rapids Harbor Run in August this year, I sent a message after the race to the race officials. I inquired as to whether or not they had a policy against cheaters—in other words, so-called walkers running the race. Their response? “How did I know?” Seriously. Well, race officials, I’m not stupid, and if you look at the videos of the finish line area (I really just wanted to see how crappy I looked), you will see that people who were supposed to be walking were running. My first clue to the fact that some people might be cheating or cutting or whatever was the fact that a child barely out of diapers, listed as a walker (DUH), beat me. Now that is some fast-power walker! Future Olympian! I was kind of slow that day because of the heat (13:15 pace for the 5k), but I still thought I should have been faster than a youngster barely out of the crib. And the woman I encouraged towards the end of the race because I thought she was SUPPOSED TO BE RUNNING, well, she really had signed up as a walker. Thank goodness I beat her sorry-ass-cheating legs.

During the Bay City St. Patrick’s Day race this year, cheaters ran rampant. Seriously! They were supposed to be walkers, and it clearly said so on their bibs. A woman about my age was pretty worked up about a cheater she had confronted about cheating early on in the race! And then we saw another one! One of the young gals clearly cheating throughout the race ended up winning second place in her age group. I hope she feels good about the plaque she received.

When I used to run races, I never gave a thought to the fact that there were cheaters on the race course. As soon as I started power walking (while injured in 2016—yes, that’s stupid), I realized that not everyone feels as if they have to follow the rules of the sport. I don’t get it, but I guess I should understand it at this point in my life. Win at any cost—isn’t that how it goes now? I would rather be second to last in a race (like the Higgins Lake Sunrise 10K this year). At the Shanty-to-Shorts race this year in Bellaire, although I walked with runners and was 109th out of 118 participants, I managed to power walk myself to a first-place spot in my age group. Apparently, the runners in my age group had decided to skip the race or do the 10K! Thank you! I love the jam prize.

Since I feel as if I am somewhat of an expert on road races, I have decided to create a list of rules for future or current road racers to follow. Please let me know if there are other rules I should add.

Rules for Road Races

Never wear the race shirt during the day of the race. (All races)

If you aren’t participating in the race, do not stand in line for the port-a-pot five minutes before race time. (All races)

Start where you are supposed to start. Please note the large PACE signs now used at most races. Example: If you are a power walker, you go to the rear of the line where the walkers are located. Walkers are very cool people and love to chat. At least the non-cheating ones. For runners, if you are ten-minute miler, you do not line up with the seven-minute milers. Ask my son what he thinks about this. Or not. (All races)

Start in the back if you have a stroller. (All races)

Don’t walk or run three and four abreast while people are trying to pass you. You have put another brick in the people wall for me to get around you. (All races)

Don’t talk about food. Yes, this is a personal pet peeve of mine. While you are discussing how you can’t wait to eat a big greasy hamburger after the race, all I can think about is beer. Talk about beer. (All races)

Don’t walk backwards into me while you search for your friend. If you can see me, I can see you. I am not invisible! (Mac Island Turtle)

Learn how to grab, fold, and sip from your cups at the water/Gatorade stops. Do not come to a dead stop while I power walk my way through. (All races)

If you insist on pushing your child in a stroller during a road race with freezing-ass temps, please do something when your child is screaming for almost a mile. Leave the kid home? (Turkey Trot)

If you must force your dog to run or walk with you during a freezing-ass road race with salted roads, slush, and ice, please do not act surprised when your dog wants to drop out after the first mile. “Come on, Bowzer, only two more miles to go.” (Turkey Trot)

If you feel compelled to touch my butt during a road race because you like my water bottle on a belt, please DO NOT DO THIS EVER. (Years ago, while I was running a race in Flint.)

Do not cheat. Ever. (All races)

And of course, for training walks or during road races, if you are driving a car, you do not need to run over a person on the roads. Put down your cell phone! Pay attention. Just ask my friend Taylor what “Melissa—The Aggressive Power Walker” might scream at you on the road if you cannot move your stupid SUV over while we are out walking. Even your side mirrors could kill me. CAN YOU HEAR ME SWEARING AT YOU? Oh, yes, you slammed on the brakes, but did not come back to confront us.

I love training and participating in road races. Highlights for me this year include power walking the 5-miler Winterlaufe in Frankenmuth on February 2nd, and bringing home a 3rd-place (age group) cowbell. More cowbell! I also am extremely happy that I completed the trio of races on Mackinac Island this year: the Lilac Festival in June (3rd place in age group), Mac Island 8-miler in September (2nd in age group), and the Turtle in October (2nd in age group). I love pushing myself in a competition to see what I can accomplish with this body and these fairly old bones. Road races are mostly about the mental game of pushing yourself to go forward. I have learned to have a pretty convincing argument with myself about mile 5 or 7 if the conditions are rough, and my legs and arms have morphed into one of those giant inflatable advertising people you see outside offering deals on greasy pizza.

Road races also give me the chance to meet new people and hear their stories. Yes, I talk to anyone who wants to talk to me. I love encouraging people along the way and thanking the volunteers. I love the camaraderie after the race especially with my son. Plus, I get to hear his stories! As a bonus, my husband often comes with us, so we have fun while we travel to and from the races.

To round out the year, I recently walked the Jingle Bell Run/Walk in Midland with my good friend Julie. Although it was just a mile, it felt so good to be participating in a race with Julie again. We used to run road races together, so this event meant a lot to me. Plus, we both got to have our pictures taken with Santa. Did you know that the real Santa was in Midland at the race on November 29th for Julie’s birthday? Just saying. I told Santa I loved him, and I meant it.

I have already signed up for two races next year. I’m going to be an even leaner and meaner power-walker. Maybe I’ll give up cookies and beer. Or not. Maybe I will run a race with no split categories, or even sign up to run a race. I’m not sure. I’m really out of the running loop. After all, now that I have become an aggressive power walker, I’m kind of stoked about that moniker. I’m happy to be out on the roads at the ripe-old age of 63, looking for birds, especially raptors, not feeling any pain in my leg, and breathing in that fabulous Michigan air.


I grew up in a family of storytellers. On a typical Sunday, my grandmother would show up at our house after attending the Presbyterian Church in Dodge City, Kansas, and during Sunday’s meal of roast beef, mashed potatoes, gravy, and corn, my mother and grandmother would sharpen their wordsmithing skills as they told their favorite stories. One of my grandmother’s favorite stories involved a relative crashing through an outhouse as he sat for his morning constitutional. My mother enjoyed telling stories about her artwork. Drawings, decorated eggs, and handmade jewelry were so much more than the materials they were made from. Although my mother tried to teach me how to decorate eggs and draw pictures of people and places, I found my creative side through storytelling. From a very young age, I began writing poems and songs to play on my guitar. I learned from the best—and not just from my mother and grandmother. I recently attended the Bear River Writers’ Conference at Walloon Lake in Northern Michigan. Wordsmithing and listening to each other’s stories were the featured attractions.

Once again, I was excited to be in a workshop run by The Living Great Lakes author Jerry Dennis. I first attended the Bear River Writers’ Conference when it was in its infancy at Camp Daggett in 2001. My friend Darcy Czarnik Laurin and I attended our writing workshops, had a memorable canoe ride along the swollen Bear River, and survived with the help of a preacher who guided us out of our very precarious situation. Paddling is difficult when your canoe is stuck on a log in a fast-moving river. Darcy also tried to kill me with a paddle, but she still claims she was trying to whack a spider crawling on my back. But that’s another story.

Workshops are interesting beasts. As a freshman comp, literature, and creative writing teacher at SVSU, now retired, I understood that writing was difficult for many students, and providing honest feedback on their work was essential in order for them to improve their skills. Just because a student’s mother liked his or her poem, did not mean it worked. I never quite knew what to say to a tearful student demanding I change my opinion.

As writers and readers, we have a responsibility to dive deep into what another person has written, explore its meaning, and give constructive feedback. Personally, I prefer feedback on my writing to be brutally honest, as does my long-time friend poet Chris Giroux, a professor at SVSU. We exchange our writing with each other in order to make it better. Honest criticism always works for me. Bring it on.

I have gone to the Bear River Writers’ Conference nine times since 2001, and I have attended Space, In Chains author Laura Kasischke’s workshops four times during a span of sixteen years. One year I opted for The Art of the Personal Essay author Phillip Lopate’s workshop, and it was truly memorable. My fourth time in one of Jerry Dennis’s workshops would allow me another chance to practice my skills as a writer. The feedback on my writing from each of these authors over the years has been instrumental to my growth as a writer.

I was very concerned about attending Bear River this year after the crazy leg surgery I had done on April 7th. Since I have a very long recovery, I wondered how I would get around the grounds of Camp Michigania, and how I would be able to sit for long periods of time both in workshops and listening to authors read. Not to worry! When I showed up on registration day, the Key Administrator, Jessica Greer, handed me a key to a golf cart so that I could get around easily. She had also placed me in the nearest cabin to the Education Center so that I wouldn’t have as far to go around campus. Life in the slow lane wasn’t so bad after all.

In workshop, I was offered plenty of opportunities to stand up and stretch, and people were very kind in making sure I was comfortable. Although it is always intimidating to be in the company of so many good writers, there was a feeling of kindness and empathy as we worked our way through revisions. Nature, grief, longing, memories, history, and the need to understand how the world works were some of the themes present in our stories. We listened carefully as each person read. We offered feedback to make the pieces stronger. Yes, it was a very good workshop.

Baseball batters often have a walk-up song played before they step up to the plate. As one man in our class was about to read, I wondered what his song might be. He did not share his song with us if he had one. My song has been “Texas Flood” by Stevie Ray Vaughan since 1983 when it came out. My son was a year old, and life was wonderful. I don’t play baseball, and my short-lived attempt at playing softball when I was barely pregnant with Matt was disastrous. I was that grown up out in right field messing with my hair as a fly ball headed my way and dropped dead in the grass a foot in front of me. I did, however, become a runner, and for the past thirty years, I have run road races all over the state of Michigan. Since I injured my leg in October 2015, and especially since my surgery for an acetabular labral tear, I am on the disabled list. My physical therapist said that I should not even attempt to run until next April. In everyday life there has to be a theme song or a song that seems to get your heart pumping and your blood moving. From the first moment I heard “Texas Flood,” the guitar licks and the words have somehow mattered to me. That song is always on my playlist.

I hope that if you are reading this, you have a walk-up song that pumps you up before you step up to the task of being an empathetic and kind person in this world today. Listen to people’s stories when they tell them to you. Read what thoughtful writers are concerned about. In an essay for Ploughshares titled “Poetry, Science, Politics, and Birds” by writer Bianca Lech, she says that “a world with more lovers of books is worth striving for.” In addition, she suggests that a world with more birders would indeed connect us to nature in ways that would bring us joy. As a birder myself, I agree wholeheartedly. Isn’t that what we should strive for at the start of each day? A little walk-up song as we head out the door, a willingness to listen to each other as we tell our stories, and, at the end of the day, a book to read to learn something new about the world and to connect us to others? As we watch the sun go down and eventually go to sleep, our dreams will prepare us for tomorrow and the chance to do something that matters.


Butch Cassidy and the Sundance Kid

Butch Cassidy and the Sundance Kid

In the movie Butch Cassidy and the Sundance Kid, Butch tells Sundance that he’s “got vision and the rest of the world wears bifocals.” Bifocals, or not, vision is critical to anyone’s success. Different activities require varying degrees of vision, and on April 23rd, my “vision” skills were put to the test.

Early that morning, I tapped into my “do not break anything” vision skills. At the start of the Houghton Lake 5K Trail Run, my son and I, along with about two hundred and thirteen other runners and walkers, listened carefully as the gentleman starting the race gave us some advice. He warned us that we would be running through mud, puddles, tree roots and rocks (marked by orange spray paint), and “you’ll see.” Since Matt and I had both run the race the previous year, I wasn’t too concerned about the mysterious “you’ll see.” Instead, I found myself preoccupied pondering the presence of bears in the woods and my mostly rehabbed iliotibial band. One of my neighbors had recently told me that her daughter had photos of a bear wreaking havoc in her daughter’s back yard at Higgins Lake. I had visions of bears wandering away from Higgins Lake, swimming across Houghton Lake, and hiding in these particular woods waiting to pounce on unsuspecting runners. I reminded myself to stay in a pack with other runners at all times. The whoop-whoop sound of a State Police Trooper’s siren signaled the beginning of the race.

I quickly lost sight of my speedy son as he surged ahead. I kept pace with a large group of runners for about the first mile, and then I hit a section of very deep ruts. A large pile of cut timber lined one side of the trail, so I assumed the ruts had been caused by trucks and equipment. I lost sight of people in front of me, and I could not hear anyone behind me. I felt the slip-slap-slop of my hips trying to realign themselves after each awkward lateral move. As soon as the ground smoothed out, I picked up the pace as I avoided orange rocks and tree roots, crossed over swampy areas, hip-hopped over hula-hoop-sized puddles, and somehow prevented myself from falling when I tripped over an unmarked tree root. I crossed the finish line mostly intact. My “do not break anything” vision skills had guided me along the trail. It was time to head home and prepare for the day’s next event. My vision for a poem the previous year had led to an opportunity to read it in public.

When I was young, I never imagined myself as a runner, even though I racked up some blue ribbons at track meets. I stopped running when I graduated from my small country school and started ninth grade at the junior high in Dodge City, Kansas. I did, however, start writing at a young age, and I had visions of being published as early as my teenage years even after I received my first rejection letter from Seventeen magazine for my heartfelt poem about being confused about boys.

My inspiration for the poem that the Dunes Review had recently accepted for publication stemmed from a vision I had while visiting my cousin Audrey in Kansas in 2015. One night the cicadas were so loud that the stars in the sky seemed to vibrate. Birds shimmied to the beat. Dogs in the neighborhood howled. I scribbled down lines in my journal. A writing prompt from writer Laura Kasischke’s workshop at the Bear River Writers’ Conference a few months earlier popped into my head. I imagined myself standing in front the house I grew up in out in the country east of Dodge City. I began working with the lines. Was I under the spell of poetic vision? I seemed to be breathing in images from the past, both real and imagined. The poem began to take shape, and after months and months of revision work, my vision paid off in the best of ways: publication and the chance to read it to an audience.

As my friend Julie and I began our journey to Traverse City, I told her that when she, friend Jeri, and I had been at Brilliant Books the previous fall, I had mentioned to them that the Dunes Review hadn’t accepted any of my work since 2010. Over the years, I had submitted a piece occasionally for the biannual lit magazine, only to have it rejected. I convinced myself that this vision during my previous visit to Brilliant Books had somehow led to the subsequent acceptance of the poem for the new edition of the journal. I was scheduled to read about midway through the list of writers, and when it was my turn to read, I stepped up to the podium. In a voice that only the ghosts of dead authors could hear, I said the title. Fellow writers and audience members quickly encouraged me to speak up. I stopped, placed my right hand on my sore right hip, and said, “Hello” in a weird sort of British accent, and started over. I have no idea why I used a British accent, since I grew up in Kansas and lived there for twenty-one years before moving to California for two years. For the past thirty-nine years, I have lived in Michigan. As Hoyt Axton once sang, “I’ve never been to England, but I kind of like the Beatles.” Apparently my vision skills had somehow been affected over the years by listening to the Fab Four, reading a gazillion books by British authors, and watching the movies Pride and Prejudice and Sense and Sensibility far too many times. Most likely my Michigan/Kansas accent worked its way into my reading, but I can’t seem to remember.

After the reading, Julie and I headed back to Higgins Lake via the backroads. We quickly realized that we would both have our “driving at dusk and then into total darkness” vision tested. Anyone who lives in Northern Michigan knows that if you are driving at night, you are destined to encounter deer making poor decisions. They will lurk silently around every corner. They will stand idly along every straightaway glaring at you with their cataract-like eyes. I turned on my “deer-vision” as I slowed the car down and prepared for the one hour plus drive.

Deer mocked us on each two-lane stretch of highway. At various locations along the backroads, we felt as if we were characters in a horror movie. Night of the Deer Zombies seemed like an appropriate title. At one hilly curve, nine deer nonchalantly watched us as I slammed on the brakes. I had a brief vision of MDOT renaming this part of the road “Dead Women’s Curve” in our honor. The vehicles that had been following us since Traverse City willingly played this game of hop-scotch with us as I alternated between complete stops and sixty miles per hour. Not once had the other drivers attempted to pass us. They somehow sensed my “deer-vision” while they were probably wearing their bifocals. I briefly considered stopping at Military Road, jumping out of my car and demanding a thank you for guiding them through deer hell, but, alas, I could not convince my hands to un-grip the wheel. Julie and I figured that we had avoided over forty deer.

By the time I pulled into my driveway, I was worn out and wound up. My legs hurt from the morning’s trail run. My husband inquired about the reading, and I launched into a ten-minute soliloquy about reading my poem and the exhausting drive home. I grabbed a beer and sat down on the couch. I closed my eyes for a moment and imagined myself riding off into the sunset à la Butch Cassidy and the Sundance Kid. I don’t plan on robbing any banks and going out in a barrage of bullets. My vision for a happy ending goes like this: I will be running a road race at the age of ninety (certain to win my age group), composing a poem in my head that the editor of the Dunes Review will love, waving at the deer hiding in the woods, and dreaming of a nice cold beer after I cross the finish line.


Margaret Lynn & Melissa

I can’t believe it has been eight years since my mother died from complications of Alzheimer’s disease. Because Alzheimer’s strips away memory and function at such a slow rate, it seems as if my mother died long before her body took its last breath. It’s as if one day she was kissing my cheek, and the next day, she entered into a long sleep as her body started to shut down. With every labored breath she took, I tried to remember everything my mother had taught me about facing the tough times. We had a joke we would say to each other when we needed to get to the point, but there were hundreds of side stories that would try and jump into the mix. Instead of saying that’s another story, one of us would say, “That’s a whole nother story,” Our language. Our stories.

I still feel my mother’s presence every day, especially when something wonderfully unexpected happens: A red cardinal at the bird feeder when I’m preparing to submit writing to a literary journal. A burst of sunshine through the clouds when I am feeling sad. A handwritten card from someone. I still have all the cards and letters my mother wrote to me after I moved away from home.

A whole nother thing I learned about myself after my mother died was that I would often ask myself what my mother would do in a particularly stressful situation. She constantly told me to “kill” someone “with kindness” if someone happened to be causing me pain. That can be a very difficult thing to do. I have not always been successful. I am working on not reacting negatively when someone does something unkind to me, and I am focusing more on the good things that happen to me and cherishing the moment. These good things seem to be happening more often now, and when I least expect it.

After six weeks of painful physical therapy, I decided it was time to test my body in a road race. Because my son was signed up to run the St. Patrick’s Day road race in Bay City, Michigan, I decided I would attempt the 5k walk. I hadn’t run since January 23rd, so I promised my physical therapist that I would walk slowly. My husband and son both doubted that I knew what “slow” meant. They were right.

I felt good at the starting line. I was surrounded by people anxious to get going in the thirty degree temperature. I put my earbuds in and started my playlist. I waited for the race to begin and the crush of bodies to move forward. As soon as I could, I passed a bunch of people and began walking. I tried to go slow, but my body seemed to be dictating my pace.

With a little over a mile to go, I felt a tap on my left shoulder. Becky, as I would soon find out, indicated that she liked my pace, and she wanted to walk with me. I knew I was going at a pretty good clip, and I had just strategically passed through a group of walkers blocking my route, so I didn’t have to slow down. I was in the groove.

As Becky and I continued at our fast pace, we began to chat a bit. I pulled out my left earbud, so I could hear her better, and we really cranked up our pace. I explained that I had recently finished PT, so I wasn’t sure how I would do. Becky was a great motivator. It was one of those moments where I felt as if my mother was keeping watch over me, and somehow picked Becky out of the crowd to cheer me on.

We ended up finishing the race fairly close together. Becky had a better kick at the end and finished just ahead of me. We were passing quite a lot of people as we headed towards the finish line, and I felt pretty good about that. Becky and I chatted briefly after the race, and I headed off to find my son.

Matt had run a good race at a sub-seven minute mile. He was 11th in his very competitive age group. As Matt drove back to Midland, I checked the results on my phone. I was shocked. I was second in my age group. Although the fastest walker in my age group had a 12:11 pace, my 13:31 pace was a keeper. Becky also finished second in her much younger age group. Despite my husband’s reminder that I had promised to walk slow, I told him that once Becky showed up, I felt as if I was meant to walk at that pace for the race. Some things are just meant to happen.

On the day before the anniversary of my mother’s death, my friend Darcy sent me a link to a poem about a woman dealing with her father’s Alzheimer’s. Beth Copeland’s poem is about erasure, and I thought of my own mother’s memories being slowly erased as we moved through her illness. I missed her laugh and her moments of “whole nother stories” that we would no longer share. I wish I had written more of those stories down. They seem lost somewhere in my own memories, but sometimes one of those stories will find its way into an unexpected moment.

I thought about the moment during the road race when Becky and I were nearing the finish line. I could hear Becky saying “we’ve got this” in my left ear, but the earbud in my right ear suddenly seemed to ring out louder. Chris Stapleton’s “Parachute” blasted through the sounds of the race, well-wishers, and music playing somewhere nearby. “Baby, I will be your parachute,” seemed to take on even more meaning. As I marched my way towards the finish line, I looked up into the beautiful blue sky, and I thought that if only my mother was still alive, I would have lots of stories to tell her. The one about my promise to walk slowly. The one about a stranger showing kindness to me. The one about drinking a beer with my son at lunch after the race. Or the one about my long drive home and the fact that I could not wipe the smile off of my face. But that’s a whole nother story.


Debbie with her Graston tool on my right leg

Debbie with her Graston tool on my right leg

Linda Ronstadt’s version of Warren Zevon’s “Poor, Poor, Pitiful Me” popped into my head the minute I figured out that I was no longer able to heal myself. In October of 2015, I made the mistake of stepping awkwardly off of a friend’s porch as I turned to wave goodbye. The minute my right foot hit the ground, I knew I had injured my body. I didn’t fall. Perhaps I should have. Despite the obvious pain in my leg, hip, thigh, quad, hamstring, screaming muscles, and pride, I figured I would rest a few days, stretch more, and get over it. For the next few months, I alternated walking and running. I knew my gait was wrong. Occasionally on hills, my right leg collapsed. I was in running denial. After a fairly decent four-mile run on January 23rd, my body suddenly seized up like a broken corkscrew. After a series of x-rays showed that my spine was fine, my doctor informed me that I would have to have physical therapy. I headed home and sang to myself: “Poor, poor, pitiful me.”

This wouldn’t be my first dance with physical therapy. About twelve years ago, I hurt my back shoveling snow and had to go to PT for six weeks and attend back school. During the first week of intense pain caused by a bulging disc, I was in a Vicodin-induced euphoric stage. I liked it a little too much. After being stretched out on a rack-like bed, learning exercises that would help me get stronger, and finding out ways to rake leaves and shovel snow without hurting my back, I finally recovered. I no longer wanted to sleep on the floor. I could drive a stick shift again without wincing as I changed gears. Spring came. Birds sang. I could run again. And then one day I found out I could not float through the air. Hadn’t my mother always warned me to watch where I was going? Although I didn’t fall, the minute my right foot hit the ground, I knew I was in trouble. Ouch.

In early February, my doctor listened to me recite my excuses for not coming in four months earlier. She didn’t even roll her eyes at me. After listening to me whine for a few minutes, she gave me a prescription for Cyclobenzaprine and Naproxen to help with the pain. I took the Naproxen for four days, before I decided to quit. All I could think about was drinking Pepto Bismol straight from the bottle. I didn’t even try the other drug. I wanted to embrace my pain. The following week I headed to my PT assessment, and I was told me that I would run again, but I had four weeks of PT to look forward to. My iliotibial band was a mess. Let the exercises begin.

As part of my daily routine, I work out twice-daily to strengthen my core, hips, hamstrings, quads, and thighs. I work out the elliptical trainer. I walk slowly. After almost four weeks of physical therapy at a facility in Houghton Lake, I have developed a love-hate relationship with my physical therapist. When I told her I was going to write about her for my blog, I asked her if I should use an alias for her name since she obviously was the Sweeney Todd of the PT world. She laughed and said I could call her Debbie.

Debbie, despite being a wonderful PT, introduced me to the world of the Graston Technique®. This particular use of stainless steel instruments used to break up scar tissue is guaranteed to locate your sore spots and make you sit up, see stars, and wish you had been smarter a long time ago. With apologies to Bryan Adams, “it cuts like a knife.” My Graston tool looks like a very large knife. The tool leaves bruises. Debbie promises me that she is breaking down the knots in my iliotibial band. These unwanted knots formed in my muscles while I was stupidly trying to heal myself. They are nasty. They hurt. They are the three stooges of my nightmares, and I can feel them when I try and massage them on a regular routine. I think of beer. I think of chocolate. I think of swimming in the ocean with sharks. Poor, poor pitiful me.

A few days after I started PT and was firmly entrenched in my pitiful mood, I went to the Winterläufe race in Frankenmuth with my son. I had signed up for the race, but since I had zero chance of running or walking the 8k race, I decided to go along and cheer on my son and take pictures. This was a new experience for me. I am not used to the sidelines during road races. Matt placed third in his age group and won a cowbell. I have never wanted a cowbell so much in my life. I now stare at people running on the roads with envy and despair.

On March 1st, the folks at PT will assess my body to see if I need more PT, or if I can work out on my own. Last week, I asked Debbie if I could at least walk the Bay City St. Patrick’s Day race, and she, in turn, asked me if I could walk without being competitive. Umm, sure, I said. I can teach my body to stroll. I told her I had walked 2.5 miles on the road recently and had walked fifteen-minute miles, and it seemed really slow. I even made a playlist that has more mellow songs on it. Debbie didn’t seem convinced that I could participate in a race and take it easy.

I guess my stubbornness and my inability to be patient got the better of me this time. I miss swearing at inattentive drivers on the road. I miss the endorphin rush that kicks in when I run. Instead, I work out inside and dream about the day I can run again. I do my exercise routine while I listen to the blues. I think about what that first run is going to be like when I get the go ahead. I will pretend that Debbie is chasing me with the Graston tool.


Perhaps the hot summer sun festered an old love-sick sore in his mouth. He leaned against his seal coating squeegee as if it were an extension of his self-esteem. He grinned at me as he smoothed out the driveway he worked on, the smell of seal coating oozing through the humid air like burning tires. “Good morning. Beautiful weather.” I agreed and smiled as I continued on my morning run. As the road curved to the right, I glanced towards the left. “I fancy doing me some of that,” he said as he pointed towards me. His face morphed into a venomous leer, and his inference was quite clear. His young coworker looked horrified and quickly lowered his head. Mr. Fancy That seemed quite pleased with himself as if this line had worked somewhere for him before. His smiled reeked of delusionary charm.” I quickened my pace as I ran the last mile home. The theme song from Rod Serling’s Twilight Zone started playing in my head like an unwanted earworm.

Cue the music. Hasn’t everyone had a Twilight Zone moment? Imagine Rod Serling’s serious voice delivering the unwelcome news. Over the years, I have heard plenty of strange comments while out running or during random conversations with people. Really? Did that person mean to insult me with that compliment? Did you mean to suggest that I am older than dirt? When someone tells me I look good for my age, should I say thank you? A student in one of my creative writing classes one year had described a character as “old” in her one of her short stories. I made the mistake of asking how old the character was in front of the class. The student pointed at me and said, “Your age.” Well, thank you so much. It was certainly a TZM (twilight zone moment) for me, but I think the rest of the students in the class thought it was the most hilarious thing they had ever heard. Running the roads or teaching classes aren’t the only places I have experienced a TZM.

A woman I barely know came up to me at the end of church one Sunday and said she wanted me to “sing a duet with [her] much-younger boyfriend.” She asked me if I was married, and I quickly flashed some major sparkle at her. She said she needed to check, because she didn’t want me to steal her man away from her. This woman is 86 years old. She said her boyfriend had a really long beard as if I might find him to be irresistible. I’m thinking: ZZ Top? Would he be “A Sharp Dressed Man”? Chris Stapleton? Would he be my “Parachute”? I knocked that vision out of my head and thought about my husband: He reminds me of a young Sam Elliot, mustache and all. I fancy that.

I wondered about this sudden sexual power I had. Okay, so it was only twice in the past six months, but I still wondered what sort of message I was sending. I sweat when I run, and my running clothes are actually pretty boring. When I go to church, I wear jeans and a nice sweater or shirt. Being prematurely accused of stealing someone else’s man before I had even met him seemed a verifiable TZM. I thought of Mickey Gilley’s song “Don’t the Girls All Get Prettier at Closing Time?” This Baker Knight penned song was a number one hit in 1976. In 2016, the lyrics took on a whole new meaning.

Suppose closing time is really just a metaphor for aging. Epiphany! I must be getting more desirable the older I get. I was on board with this notion. I now had a reason to live. I now had something to look forward to. I wasn’t getting older; I was getting prettier.

For most of my life, I was referred to as cute. Not beautiful. Not gorgeous. Not pretty. Cute and funny. These are just the words a teenage girl wants to hear as she watches all of her friends get selected for homecoming court or prom queen. At church camp one year, I had the misfortune of being referred to as a cute puppy. Imagine the hit my self-esteem took on that one. I was thirteen at the time. Luckily the puppy stage was short-lived, and in high school, my nickname was Missy. When I moved to California, I informed everyone that I wanted to be called Melissa. After all, it is my name.

I don’t really consider myself cute anymore. I’m too old for that. I’m tolerable. I don’t break mirrors when I look into them. I try not to look horrible in public. I try not to scare my husband in the morning. According to most of the women’s magazines I occasionally read, I don’t even really exist. It seems that once women reach their fifties, well, the advice columns drop right off. I have no idea what to wear anymore without Glamour magazine telling me what’s a “do” or a “don’t.” I do know that women past thirty should never, never, ever, ever wear a skirt that hits above the knees. Apparently, thirty is when “Ugly Knees Syndrome (UKS)” kicks in. I bet each one of you out there has been offended by a woman’s ugly knees at some point. I have also been reading articles about “crepey” skin. When I first saw the word, I thought it was a typo for creepy, but, no, crepey means basically old skin. Cher does not have crepey skin despite being almost 70 years old. Apparently there are ways around this unfortunate development with our skin as we age, but I have decided to stick with the face I was born with. And I am not going to go hide in a coffin until I die.

Ugly Knees Syndrome

Ugly Knees Syndrome

I am basically happy with myself right now, and my husband seems content with me even if I haven’t washed my hair for three days, put on makeup for a week straight, or bothered to put on a shirt that doesn’t have the name of a road race on it. And for me, he is my sharp dressed man even in his blue jeans and t-shirt. He’s been my parachute for a long, long time.

I guess when those occasional Twilight Zone Moments happen, I will remind myself that I am obviously getting prettier at closing time and that my puppy dog days are over. However, as I slip closer and closer to the twilight years, I plan on singing songs, running or walking, and showing off my ugly knees, crepey skin, and all of the other things that will happen to my body right before closing time.


Alden Run

Alden Run

In the classic movie Animal House, Bluto, portrayed by the late John Belushi, rallies his fraternity brothers to stand up for themselves after they are kicked out of Faber College. Recently, I felt a little Bluto-ish as I neared the finish line of the Alden 10K road race in Alden, Michigan, on July 25th. After one of the toughest 10Ks I had ever participated in, I was thrilled to finally see the end. Oh, the heat! Oh, the humidity! Oh, the three killer hills in the first two miles! As Bluto says towards the end of his speech, “When the goin’ gets tough…the tough get going.” I knew I would have to dig deep to cross the finish line. “Wait for me,” I yelled to no one in particular. It was my first time being last in a road race.

Alden is a gorgeous village along the border of Torch Lake in Northern Michigan. Lush rolling hills compliment the woods and open fields. As my son Matt and I arrived in Alden from Higgins Lake that morning, we noticed the pressing dark blue skies. Despite hoping for a short downpour before the race to cool things off, the sky held its steady gaze. Shortly before the race began, the sun burst through the clouds like a one-eyed panther staring down at a group of slowly roasting runners and walkers: 260 for the 5K and 92 for the 10K. We were off.

After a short uphill segment, the 5K runners and walkers split off to the left. Silently congratulating myself for being tough enough to tackle a 10K on a nasty summer day, I looked ahead at the hills ahead of me and told myself I could do it. By the time I approached the final hill in the first two miles of the race, I wondered if I should turn around and join those much wiser 5Kers. A woman pushing a child in a stroller passed me and said, “Only one more hill to go.” Why was she so perky when I was miserable? Perhaps she didn’t get out much. Was I even sure there was a child in the stroller? Was it a gallon of water? A keg of beer? Focus, Melissa, focus.

I tried to think positive thoughts, but it was useless. My calves felt like two sets of bad dentures. My hamstrings hummed like an out-of-tune guitar. I knew I would die of thirst before I reached the finish line. Skeletons danced before my eyes. Poor, poor, pitiful me. By the time I got to the top of the last hill and made the turn onto a dirt road, I realized there was only one woman behind me. She looked determined to beat me.

At the first of two water stops, I ran through a sprinkler, sucked down some water, and poured the rest of it on top of my head. Hot and smelling like last week’s roadkill, I had 4.2 miles to go. At least the dirt road went downhill. The reds, blues, and yellows of the runners far ahead of me flashed before me as they turned right and headed into the wooded area of the race. As I thanked the volunteer at the turn, I quickly turned my head. The woman behind me had gained on me.

The road morphed into a sandlot for grownups and off-road vehicles. What the hell? If I had wanted a beach run, I would have gone to Sleeping Bear Dunes. Step, slide, sink, step, slide, and sink. My ankles rolled to the left and right. Eventually the road became easier to navigate as it twisted through a tunnel of woods, ferns, and imaginary bears. In my nearly demented state, I believed that bears hiding in the woods were sucking up the runners who had once been in front of me. By this time, I saw only two runners ahead of me, and felt the hot breath of the woman behind me. I tried to run a little faster and catch up to the runners in front of me, but my body shouted no. I started walking. The woman who had been following my sorry butt for the first three miles passed me. We began battling back and forth for last place. I became insanely covetous of her purple tank top.

Before long, we were on paved road again. I spotted a few runners in front of me. I charged ahead and passed the woman in purple. It didn’t last long. I figured she was messing with me. She looked to be in her twenties. She probably kept saying to herself that she wasn’t going to let some AARP member beat her. At what I hoped was the final turn in the road, I thanked the volunteer sitting on the tailgate of his truck, and I confidently informed him that I was last. He said he would wait a few minutes to make sure. I hope he didn’t wait long.

As I hit the final stretch, a man on a bicycle rode up to me—the sweeper. Don’t fear the sweeper! Embrace the sweeper! I decided to chat. I learned that Dan rode his bike almost every day. I envied Dan on his shiny bike wearing a non-sweaty t-shirt. He looked clean. He smelled good. He promised to ride in the rest of the way with me. He probably wanted to make sure I would reach the finish line before sundown.

As I turned yet another corner, I saw my son in the distance near the finish line. He had finished the race far ahead of me, so he had been there a long time waiting for me. I turned to Dan and said: “He probably thinks I died somewhere on the course.” Dan laughed, sort of. A group of people sitting in their yard, presumably to cheer on the racers, seemed surprised when I ran by and bowed. I shouted, “I’m last,” and they clapped for me.

Near the finish line, I thanked Dan and said I had better give the last bit of the race my best kick. I nearly ran into a man picking up cones as I turned to approach the finish line. “Wait,” I yelled. “I’m still running.” At least the timer on the race clock was still running. Everyone else was gone. I ran to the water table. A volunteer told me they were out of cups. He handed me a jug of water. Ah, the nectar of the gods! I began searching for bananas, grapes, or any kind of food. I was starved. Matt told me that they had already hauled away the food. How could that be? I was less than two minutes behind runners 90 and 91. What the hell?

As Matt and I walked towards the awards area, we met up with my husband’s aunt, cousin, and some friends. Matt walked over to the results posted on the side of a building. Since I was starving, Aunt Barbara bought me a muffin from the Muffin Tin. It was better than the best steak in the world. I ate and drank from my jug of water. I would survive.

Matt soon discovered that he was fourth in his age group and had just missed out on an award. He wanted to stick around for the raffle to see if he had won anything. He walked over to the results again and came back with a smile on his face. “You aren’t going to believe this.” “What?” I said. “You were third in your age group. You get an award.” Apparently my age group, 60-69, only had three runners.

So there I was, outrun by 91 runners, two of which happened to be in my age group. No bears had attacked me. I had survived the hills. I had made it through the sand. The two women who finished in front of me both came up to me and wished me well. The woman with the stroller smiled and said she would see me next year. A cute little boy smiled at me. He had apparently enjoyed his ride in the stroller.

As we sat at the Alden Bar and Grille eating our post-race breakfast and drinking very tall beers, I realized that although exhausted, I was able to smile in a Bluto-ish goofy grin. Even though I looked like a squished snake who took a little too long to cross the road, I had completed another road race with my son. I had won an award. I also managed to win a free muffin and beverage in the raffle. It was a good day to be me. So what if I was last?